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South Beach Diet - Century Club Recipes

The recipes on this site have been submitted by the generous folks of the Century Club.

Each recipe has been field-tested by real people. The newest recipes are always printed on our New Recipes page. A complete listing is to be found on the Recipes - A to Z page. Recipes for a specific phase can be found on its own page...

Phase 1
Phase 2
Phase 3

We welcome you to use the recipes on our site, which were contributed by too many good people to mention. There may be some ingredients that are not strictly "beach", and though we scrutinize the recipes as much as possible, some may creep in. This is not an official SBD site and therefore there is no guarantee that all recipes are strictly SBD legal, though we do the best we can.

Each recipe is also listed by category:
Main Dishes
Meatless Main Dishes
Side Dishes
Soups & Stews

New recipes are always welcome; feel free to add your own favorites. If there is a category we've missed, please let us know.

If you have any suggestions or comments, please contact Riki or post them in the guestbook.

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