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Recipes(329 Recipes Found - Phase 1 in Green)15 Bean Soup - (adapted from the bag recipe) I tried this recipe the other day and I really like it. I played around with the instructions on the back of the bag as to give the soup more flavor and it came out really tasty. I do NOT add the ham flavoring packet as it does not have a good taste to me. The bacon really helps flavor the soup. I like this because it is a great source of protein and really filling.
3 Bean Salad
Aggie's Pumpkin Ricotta Crème
Almond Energy Blast From The South Beach Diet Quick & Easy Cookbook
Alternative Stuffed Peppers This is suitable for Phase 1
Apple-Cinnamon Coffee Cake Hi Marie,
I took your muffin recipe and made a few changes and came up with a pretty good coffee cake recipe. here it is.
Asian Grilled Salmon Adapted from Barefoot Contessa
Asian Lettuce Cups with Spicy Ground Turkey Filling South Beach Suggestions: With lean ground turkey and other low-glycemic ingredients, this is a perfect dinner option for any phase of the South Beach Diet. For an Asian themed dinner, you could serve this with dishes like Chinese Broccoli Salad, Wake Up Your Mouth Thai Cucumber Salad, or Baked Tofu with Soy and Sesame.
Asian Peanut Noodles Adapted from Family Circle, May 2008.
This would also be delicious using bean thread noodles (also known as cellophane noodles).
Asparagus Soup I just had the most incredible soup for lunch today and the lady that brought it said it was only 3 grams of carbs. (I know we aren't really watching that, but most of the others in my lunch bunch are trying to ATKINS...boy, they don't get it!) Anyway...
Asparagus wrapped in Ham
Avocado Cheese Dip Life is busy; but I've been making some yummy legal dishes for holiday parties and wanted to share. Here are a couple of dips that are delicious with veggies, whole grain crisp breads or whole wheat pita bread.
Bacon Cheeseburger Quiche This can be packaged in Ziplocs or plastic containers for meals quickly microwaved over the next 3-5 days.
Does not freeze well though.
Serves 6.
We made this on January 20, and I made several variations. We used 6 slices of REAL bacon (when drained properly, did not make it any greasier), and upped the mayonnaise and half and half to 2/3 c each. I also baked it for only 30 minutes (my oven runs hot). It was much tastier!
Baked Beans I can't remember who to give credit to for this......
Editor's Note: I believe you could use any other types of beans with this, as well.
Baked Oatmeal
Baked Ricotta Dessert
Baked Stuffed Portobello Caps
Baked Veggie Chicken I'm going to substitute fish for the chicken this weekend. I'm going to cook the vegetables first since they take longer to cook. Once I see that they are almost done, I'll add the fish. I'll let you know how it turns out this weekend.
Barley, Asparagus and Mushroom Salad HI all,
I just made this tonight and it was yummy and totally legal for Phase 2. It's from Eating Well magazine, a ‘zine I heartily recommend for us SBDers. It is very compatible with our way of eating, more so than Cooking Light.
Barley is not my favorite so I am always looking for good ways to cook it since it is so good for us. This was a hit!! Enjoy. PS _ the board wouldn't let me post the name of the mushrooms - said it was objectionable!!
BBQ Beef Serve with low-carb buns or in a bowl!
Beachy Southern Fried Chicken I usually do boneless for me and bone-in for hubby.
Bean Marsala
Beef & Chimichurri Sauce Adapted from Family Circle, May 2008
Note: I imagine this could be done with other cuts of lean meat - even chicken - and the meat grilled in the oven instead of on a grill (for winter time!).
*For those in Phase 2, this is good eaten with your allowed serving of brown rice!
Beef and Black Bean Chili This is quick, easy and tasty! Even my picky husband had seconds.
Beef Barley Soup
Beef Tostadas Adapted from Family Circle May 2008
Note: Those in Phase 2 can use the whole wheat wraps for the tostadas, baking them in the oven until crisp.
I would also think the beef could be prepared ahead of time and reheated.
Beef Zucchini Boats got the recipe from another CC'er - they're so awesome I had to post it
Better Than Reese's This is so creamy and rich! Has a great peanut butter & chocolate taste without all the bad stuff found in a Reese's peanut butter cup.
Black Bean Quesadillas I found this in one of DM's retirement account newsletters.
Blackened Catfish A quickie dinner dish.
Blackened Chicken Salad The recipe (From Cooking Light Magazine, adjusted) has several steps to it, but it's well worth the effort. A very pretty salad, it makes a great presentation if you're having guests.
Blintz Pancakes Here is a pancake recipe that we love - and that I made SBD friendly.
BLT South Beach Style
Breakfast Casserole Many Ways This freezes very well. To reheat, microwave about 3 minutes. It is good with sour cream and salsa on top.
Breakfast Quiche Squares For a great Phase 2 breakfast sandwich, toast 2 pieces of Oroweat Light 100% Whole Wheat bread and place quiche square in between.
Broccoli Cauliflower Salad Use as a side dish for meat or fish, or as a snack with cheddar cheese.
Broccoli with Onion, Bacon & Tomato This was originally in Womans Day and has been adapted for SB.
Note: I think you could easily use vegetarian bacon bits for this to make it a vegetarian dish.
Broccoli/Cauliflower Salad I found this wonderful recipe elsewhere on the recipe board and wanted to share! Today, I enjoyed it for lunch along with some leftover taco meat and low fat cheese for my protein source. I had been in a salad rut, and this was just the thing to get me out of my routine!
Next time I make this, I am going to substitute Ranch dressing for the mayo and add enough water to just thin it a touch. My hubby’s opinion of the salad was “it’s good, but I’d just as soon dip fresh veggies in Ranch.”
Broiled Salmon With Pesto This has been a favorite of mine for years. Very simple. Make sure you take all the pin bones out - I use tweezers to pull them out. Run your hand over the top of the fillet to feel any still in the fish.
Brown Rice (Another Way of Cooking...) Here's another way of cooking it. I'd never had much success before, but the 3/1 ratio of liquid to rice made all the difference, I think. I have yet to try MJ's method, altho it's on my list.
Brown Rice (Yet Another Way to Cook...) I bought a pressure cooker a few years ago to make risotto this way without having to stir and tend. Turns out brown rice cooks so much faster this way, and without burning or tending, it is definitely worth the pressure cooker (assuming you have rice at least once a week).
Brown Rice Hot Dish Just been going through all the wonderful posts of recipes ... added several to my SBD recipe notebook. I just found one that sounded really good with brown rice (Phase 2). Said it would be especially good with chicken.
And congrats to all of you for the weight loss! You are an inspiration!!
(This is from Light & Tasty magazine.)
Brown Sugar Substitute Substitute for brown sugar, found on the Splenda web site.
Bruschetta
Brussels Sprouts with Mustard Cream You can serve this as a side dish or make it a main course by doing the following:
While Brussels sprouts are boiling, take 3-4 pork tenderloins, cubed.
Toss with some chili powder or cajun seasoning and saute in olive oil until done.
Double the amounts for the cream sauce and make as directed above.
Add the Brussels sprouts and pork to sauce and heat through.
Serves 4
Buffalo Shrimp This has been adapted from Womans Day.
Butterscotch Heaven I was jonesing for one of our traditional Thanksgiving goodies, which combines butterscotch chips and peanut butter with crushed cornflakes. While this doesn't give the texture of our beloved cornflake cookies, it certainly gives it the flavor! I'd made the ricotta dessert with butterscotch pudding before and never been really pleased with the taste, but the peanut butter makes it oh-so-smooth and delectable! I find that making this (or other) ricotta dessert with fat free cottage cheese makes it much thicker and creamier than making it with 1% cottage cheese--how is that?
Cabbage Patch Stew I have also added a can of French style green beans and I cook until cabbage is unrecognizable.
This is a recipe from the Grandma's recipe board way back when.
Cajun Turkey Quarter-Pounder Adapted from Family Circle, May 2008.
For phase 1 people, you can easily eat just the burger without the pita - this amount of bread crumbs would be an allowed
Cappuccino Mix
Caprese Bites These are always a big hit!
Caribbean Chicken with Black Beans, Sweet Potato and Lime Here is something I made for dinner tonight from Eating Well Magazine. It was terrific and done in less than 40 minutes. I had some homemade blackening and used Cajun instead of jerk. I sauteed some fresh spinach to go with it - all the good colors on the plate. It looked great!!! Enjoy!
Caribbean Coconut Chicken
Caribbean Jerk Chicken
Caroline's Basil Boats
Cauliflower Salad Found this recipe today, I will use a assorted lettuce leaves, light mayo and turkey bacon when I make this one
Cauliflower Salad
Cauliflower With Ginger and Cilantro I am posting the recipe as I found it in an Indian cookbook.
If you can't find garam masala in a store, I have given a recipe for two versions. I prefer #2, but it makes a lot more, so if you're not sure you'll use much, try #1.
Cheese Cake Here is a cheesecake recipe I just got from a good friend and it sure looks like it's SBD friendly. I can't wait to try it.
Cheese Garbanzo Bean Bread This is a little heavy on the cheese so be sure the servings are small!
Cheesy Salsa Chicken Breasts Here is one of my favorite main dishes. It is easy and sooo good. I got it off the recipe board here at SBD Online a long time ago but I don't know who to give credit to
(I am not sure if the sour cream is okay in Phase One--may be only for Phase Two)
Cheesy Tomatoes I modified the recipe by slashing the amount of cheese, since cheese is easily a diet-breaker!
Chick-pea Soup Thanks to all on the board and your great recipes! You have made my SBD induction so easy. The food is great! I made this over the weekend and it was wonderful!!! Great flavor and appearance! Worth the work.
From C. Dragonwagon Dairy Hollow House Soup and Bread Cookbook.
Chicken 'Spaghetti' It was delicious and I didn't miss not having real pasta.
Chicken ala Tippers: The Healthy Alternative to Fried I actually created a recipe today! woo hooo! I've been missing good ol' fried chicken and this was my attempt to make a SB friendly alternative. It's fantastic!
Chicken Barley Soup I'm definitely on a roll - but this is the last one for tonight!
Chicken Breasts Stuffed with Ricotta and Goat Cheese
Chicken Enchiladas This would be easy to make Phase 1 friendly by simply serving it without the tortillas!
Chicken Nuggets Healthy SBD Style Adapted from Family Circle, May 2008.
Note: For those in Phase 1, you could use a mixture of ground flax with nuts and Parmesan cheese for the bread crumbs.
Chicken Salad
Chicken Saltimboca Recipe courtesy Giada De Laurentiis (Everyday Italian)
Chicken Strips
Chicken Wings
Chicken with Chickpeas, Garlic, Tomatoes and Thyme Here is a recipe I adapted from a novel (Under the Tuscan Sun)! I have made this several times over the summer and it has become one of my favorites as well as one of the family’s. Hope you like it too!
Chicken with Sweet Peppers and Balsamic Vinegar
Chicken-Eggplant Barley Stew Just made this last night, Yum! I think it's all legal for phase 2, without the barley it would still be tasty and P1 legal.
Chicken/Shrimp Stir-Fry When in Phase 2 you can serve over whole wheat pasta or brown rice.
This is one of my favorite recipes that I came up with in Phase 1.
Chickpea-Mushroom Curry (Recipe from the Vegetarian Times~ I highly recommend this book to those in Phase I. You can add meat to most recipes and it has some great stuff!!!!)
It says to serve with rice or bread. You can serve it with brown rice in Phase II. I usually just eat it by itself with some chicken, and it is great! The spices can be expensive. I like to use pepper and garlic. I happen to have all the spices because I cook Indian food all of the time, but the only required items are ginger and chili powder. You can use oregano or basil instead of coriander. Turmeric makes it taste smooth, but isn’t necessary.
Chinese Peanut Wings Note I used the package of ice frozen wings from the grocery store or Costco and they came out great. I also substituted low fat peanut butter in mine. Hope you enjoy them.
Chipotle Chicken and Tomato Soup A chipotle chile (canned smoked jalapeño pepper) adds smoky heat to this soup. If you want to tame the spice, substitute 1/2 teaspoon smoked paprika for the chile.
From Cooking Light
Chock-Full-of-Veggies Chili This basic vegetarian chili is thick and hearty. Garnish with a dollop of low-fat or nonfat plain yogurt if you like. In phase 2, brush whole-wheat pita triangles with olive oil, sprinkle with a mix of Italian seasoning and cayenne, lightly toast, and serve alongside the chili or crumble and serve on top
Chocolate Almond Ricotta Cheesecake for Phase 1
Chocolate Chiffon Dessert Recipe
Chocolate Peanut Butter 'Pudding' Whey-Low is worth trying!
Editor's note: Remember, Whey-Low D is the only one approved by SBD.
Chocolate Shake by Fred Mom
Coating for Fish and Chicken yummy.. whatever i dont use of the nut/cheese mixture i store it in a baggie in the frig for another use. can save for up to 2 wks with no problem.
Cobb Salad Adapted from Family Circle, May 2008
*Blue cheese is allowed but be careful since there is no low-fat version, so you could cut the blue cheese down even more.*
Cooking a spaghetti squash Once you cook it, look for the recipe for Primavera Squash!
Cottage Cheese Pancakes
Cranberry Sauce I made a SBD legal cranberry sauce which is great. I like it even better than the canned and it is very easy. Hope you try it, it is great.
Cranberry-Stuffed Acorn Squash
Cream of Cauliflower Soup This is great to use to fill in those empty spaces when you get that hungry feeling.
Cream of Tomato Soup I don't know if the honey is okay to use, but I made last night and just used a little Equal and it was really good.
Creamy Cole Slaw From the Splenda website
Creamy Dill Sauce For the salmon patties.
Creamy Green Beans This recipe couldn't be any easier, but we have had it on both Thanksgiving and Christmas and it was a huge hit. I haven't gotten the beans drained well enough yet, though, according to my hubby, because the Velveeta ends up a little watered down. My next step will be to actually empty the green beans from the colander (after rinsing and draining) onto paper towels to get even more moisture out. Even 'watery', though, this is yummy!
Creamy Spinach Dip
Crepe for SBD lovers Note that the berries are Phase 2 while the crepe itself is Phase 1; Phase 1 people could put peanut butter and cool whip inside!
Crock Pot Italian Beef Leftovers (if you have any) reheat great! I will add some diced bell pepper and lowfat mozzarella cheese on top of the meat and microwave until melty and hot.
Crockpot Beans When beans are soft you should switch to low - so use low or autoswitch if cooking all day. After the beans are soft - add liquid smoke and salt to taste.
You can adapt this recipe to any type of beans - the only trick is to not add anything with too much salt or acid until the beans are soft. So if you want to add tomatoes add them later.
You can make them spicier by using hot chilis (fresh ones chopped finely) or omit all the chilis and make them more like baked beans by adding brown sugar substitute, mustard and balsamic vinegar (after the beans are soft).
Crockpot Peanut Chicken Hi all,
I don't recall exactly where I found this recipe ... somewhere on these boards ... nor do I recall who posted it. So my apologies in advance to its creator. :-)
Crunchy Chick Peas I have tried the crunchy chick peas and love them. I have tried them two ways that I think folks might be interested in.
Crustless Cheesy Quiche
Crustless Pizza You can make this ahead and just pop it in the oven. If it is cold, bake longer.
Crusty Fish Fillets I saw an earlier post about fish and wanted to share this one with you -- very tasty and actually good when I reheat it on top of the stove in a little olive oil.
Hope you all enjoy this as much as I did.
Cucumber, Yellow/Red Pepper, Onion and Mint Raita Adapted from Mamta's Kitchen Recipes, www.mamtaskitchen.com - check the site out for lots of delicious Indian food that is easily adapted to SBD!
Cucumbers & Tomatoes in Vinegar Hey everyone!
My partner came up with this really great recipe for cucumbers and tomatoes in vinegar.
Cheers!
Cucumbers and Tomatoes in Vinegar
Curried Garbanzo Beans I made the chickpea and basil saute from the new recipe book, and thought it was very bland, so I came up with this recipe instead. Could also add some thinly sliced red peppers after onions have cooked for awhile (and before adding the beans).
Curried Shrimp in Peanut Sauce A good quickie dinner.
Delicious Chocolate Shake I had an old recipe off an Atkins forum for a chocolate shake that called for cottage cheese, whipping cream, EB, and protein powder but I have changed the recipe to make it appropriate for South Beach.
First of all let me say that one of the ingredients is cottage cheese. I HATE COTTAGE CHEESE but I guarantee you won't taste it in the shake.
This is delicious but healthy too which is amazing. This shake tastes like it is made with ice cream. Try it and see!!!!!! Don't let the funny ingredients keep you from trying it.
Another variation (thanks to Mama2girls): add General Foods SF Int'l. Coffees - try French Vanilla - makes the shake taste like a frozen coffee drink.
(The SB nutritionist said you can count as protein and -25 calories sweet treat.)
Dessert Cheesecake Not Baked Note: This would be Phase 1 without the fruit.
Easy Cheese Sauce
Easy Lemon Chicken (Splenda Recipe) This can be eaten alone or served with salad or over South Beach Mashed Potatoes.
Editor says: The recipe originally called for cornstarch - I took it out of the ingredients because it isn't really necessary. You can just cook the sauce down until it is thick (called 'reducing'). It is best not to use any thickener such as cornstarch unless absolutely necessary since it is very high GI.
I would also suggest doubling the amount of sweet peppers - makes it easier to get in more vegetables!
Easy Oven Baked Brown Rice I found this in a back issue of Cook's magazine. How timely! To minimize any loss of water through evaporation, cover saucepan and use the water AS SOON as it comes to a boil. To double the recipe, use a 13 x 9 inch baking dish; the baking time need not be increased.
Easy Parmesan Garlic Chicken Wow, tonight I actually made a new recipe that everyone enjoyed! Trying to please everyone in my household is a Herculean task. This recipe was in the January 4, 2004, issue of Parade magazine in an ad for Kraft Parmesan cheese. It smells heavenly while baking, and is amazingly easy to prepare and quick to cook.
Easy Salmon Cakes Here is another great recipe from Eating Well magazine. I made these tonight and my sons ate them!! Not expensive, easy and delicious!!
Easy “BBQ” Meatballs The tomato sauce-Yoshida’s mixture really turns out tasting quite like BBQ sauce! These are quick and easy and kid-friendly! My MIL came up with this recipe, and when I served it to my family, everyone immediately dubbed it a “keeper,” even my 10- and 7-year-old boys who are notoriously picky! Enjoy!
Egg Drop Soup
Egg Salad Sandwiches Comments: OR: Top with bean sprouts, avocado and low fat Swiss cheese
OR: Omit the pimento and mustard. Add 1/2 cup feta cheese & 2 T sliced pitted ripe olives
Eggnog
Eggplant Chili
Eggplant Marinara I think you'll like this.
Engedra This was contributed by vegansapian to vegweb.com.
**PHASE 2 people: this is generally served over brown rice so you can do that! Phase 1: stay away from any rice!!!
Field Salad with Snow Peas, Grapes, and Feta I adapted this for SBD Phase 2 from Cookinglight.com. I served it on a large platter. It makes a beautiful presentation, and is really good.
Firehouse Chicken Chili I made this last night and it's wonderful on a freezing cold night. I supposed you can make it with ground beef but I really liked it with chicken!
Fish Fillets Italiano Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish!
Fish Tacos Adapted from Family Circle, May 2008.
Note: For those on Phase 2, use whole wheat burrito shells/wraps instead of the lettuce. One small burrito is one bread serving.
Frappuccino DO NOT substitute real eggs in this recipe. Eggbeaters can be eaten uncooked with no health risk. Eggs must be cooked.
French Vanilla Cappuccino Mix
Frozen Chocolate Soufflé I can't be trusted with ricotta. I go nuts and eat half a carton. I decided to try cottage cheese instead and I really like the result, especially when it's partially frozen. Very reminiscent of frozen yogurt.
Gail's Jello Chiffon You can use any flavor Jello. This is great for dessert or snack as the cottage cheese is filling.
Garam Masala
Garbanzo Bean Bread (Phase 1) Once it's done, you can use it right away or cool it and use it later. Add your favorite SBD toppings. I use SBD friendly salsa or pizza sauce, cheese, sauteed onions, peppers and mushrooms, sliced olives and a little soy pepperoni. Then put it in the oven at 350 for about ten minutes until it's hot and the cheese is melted.
This bread also is good with Mexican food, and as the base for a fried egg sandwich. For one 8 inch pizza crust (or double for a 10 inch pan).
Another member added 1 1/4 tsp ginger, 1 tsp cinnamon, 1/4 tsp nutmeg, 1/8 tsp allspice and 2-3 packets of Splenda to the batter (doubled recipe) for a spice bread. It sounds great but I have not tried it yet.
Garbanzo Cucumber Salad Enjoy! I added a chopped green pepper, and a can yellow wax beans, (drained) I sometimes don’t have fresh lemon so I have made it without the lemon peel.
Garbanzo Loaf This was one of my more successful experiments. Next time, I’m going to add some sliced calamata olives.
Garlic Lemon Chicken Breast from Spicymama My husbands favorite chicken: really tasty.
If you are in phase 2, you can serve it as we enjoy it - with brown and/or wild rice and almonds.
Garlic Lime Chicken This is from Healthy Foods.
For vegetarians, this recipe works very well with Boca Chikin patties. Cooking time will be less, however.
Garlic Mashed 'Potatoes' CALLING ALL GARLIC LOVERS! MMMM.............garlic breath!!!! lol
Garlic Mashed Potatoes
General Tso's Chicken Adapted from Family Circle, May 2008.
Glazed, Grilled Salmon I had the most WONDERFUL dish tonight for dinner. There is some molasses in the recipe, but it's only 1/4 tsp. so I don't think that is going to kill your diet too much. Give it a try! Not bad huh?
Grandma's Candied Pickles I adapted my grandma's candied pickles recipe. My family couldn't believe how good they were!
Green Beans Pomodoro
Green Beans That Everybody Loves The last time I cooked this I used Allen's green beans and everybody thought they were fresh.
Enjoy
Grilled Asian Cornish Hens with Asparagus and Portobello Mushrooms
Grilled Curried Chicken Skewers with Spicy Peanut Sauce This could be done in the oven if you want to have some in non-grilling weather! - Editor
Grilled Oatmeal I feel the same....a prayer for Julia...I learned & enjoyed so much from her books...etc. hence my love of all things rich...Ha. here is a reallly good oatmeal recipe.
We serve this with canadian bacon & scrambled eggs and I’m going to try it as a side dish, flavored like barley.
Hamburger and Cabbage - Gail I put it in Ziploc bags after it cools and freeze it. It makes wonderful quick meals just warmed by itself or you can warm it and put it in a whole-wheat pita. It's just something my mom has always made. If you like onion and peppers, I suppose you could throw those in too.
Hamburger and Cabbage - Jan The rest we froze in meal size bags so we could thaw it out for a quick meal. This stuff tastes wonderful to be something soooo simple. Comfort food! I can imagine varying it by sometimes adding some brown rice to it or a can of tomatoes, depending on my mood. I think it could be the basis for a number of dishes, including vegetable soup.
Hashbrowns It was just as satisfying as fried eggs, hashbrowns, toast, and jelly to me.
Hearty Quinoa with Sauteed Apples & Almond My best quinoa dish.
Heidi's Chicken Cacciatore I made this tonight with stuff I found in the fridge. It was great! We will be having this every week.
Heidi’s Chicken Cacciatore I made this tonight with stuff I found in the ‘fridge. It was great! We’ll be having this every week.
Herbed Balsamic Chicken with Blue Cheese Bon Appétit | June 2009 by Jill Silverman Hough
Editor says: Blue cheese is allowed (there is no low-fat version apparently?) but in moderation and this looks okay as long as it is truly SIX servings!
Ho-Ho-Ho Hummus-Topped Cucumbers From Womans Day. Sounds like a great Phase 1 thing to take to a potluck or get-together at work!
Holiday Nog Be sure and leave some out for Santa along with your plate of holiday lowfat cookies. As he'll be making lots of stops on Christmas Eve, he'll appreciate this light, non-fattening treat! Who knows, he may even leave some very special in your stocking!
Homemade Mayonnaise
Hot Chocolate Great for a cold winter day.
Huachinango A La Veracruzana This is a classic recipe HUACHINANGO A LA VERACRUZANA or Red Snapper Veracruz from Diana Kennedy's 'The Cuisines of Mexico'. It works well for phase 1. It can be done with a whole fish or filets. Absolutely wonderful and fit for a company meal
Huevos Rancheros with Chipotle Black Bean Sauce Note: The optional bread makes this a Phase 2 recipe!
This is pretty quick to put together and makes a great brunch dish jazzed up with optional fixings - start with a heated tortilla, follow assembly as above, top with lettuce, avocado, sour cream - or serve buffet style.
I usually double the recipe and keep in the fridge for a quick breakfast. While the egg is cooking I heat some of the sauce in a bowl in the micro, throw it together, jump in the shower and eat when I come out. It's filling, really gets me through the morning and is a great way to get in the AM veggies for a change from tomato/V-8 juice.
Hope you enjoy!!!
Hungarian Goulash Editor's note: This would work well in a slow cooker if you use stew meat instead of chicken.
Imitation Seafood Gumbo Gumbo without the flour and tastes good. This made 6 – almost 2 cup servings and freezes really well.
Indian Cauliflower Garam Masala can also be bought pre-made, but I think it tastes better this way, especially if the cumin seeds are lightly toasted in a dry skillet before grinding.
Indonesian Gado-Gado Gado-gado is an Indonesian dish that works very well as a buffet dish at a backyard barbecue or cookout. It can easily be made up several days ahead of time, just let the veggies reach room temp before using. At the buffet the guests take the vegetables and tofu and top them with the peanut sauce.
Happy eating!
Inside-out Cheese Burgers They came out really tasty and the rest of the family can drown them in ketchup. I had mine with tomato slices and a cucumber salad on the side.
Italian Chicken in a Crock pot
Italian Eggplant Sandwiches ENJOY.......great for picnics!!!
Italian Flag Chicken
Italian Pepper Beef Good by itself (Phase 1), or put in a whole-wheat pita half for a great sandwich (Phase 2).
Italian Pork Loin I had it with ratatouille and it was really good.
Italian Stuffed Peppers Roasted bell peppers and Italian meatballs brought together in one dish!
Suitable for all Phases!
Italian Style Zucchini Casserole I've found so many great recipes on this thread (thanks all), I thought I'd share one for a change.
Jamaican Smoked Chicken Breast Hello all, I made it to Phase 3 by using a lot of the recipes found in this list. Here are a couple I can give back.
Jan's Crazy Chocolate Cake The only thing in this that has to count toward your Sweet Treats allowance is the 60 calories worth of cocoa powder (in the entire cake) and any Cool Whip you add. Count the rest as if it were a bread.
Jello Chiffon
Jicama Slaw with Lemon Vinaigrette This makes a huge salad. I cut the recipe in half for the two of us.
In comparision to other vegetables, both root and non-root vegetables I believe that jicama would fit into the list of foods to enjoy. I used the following web site to compare nutritional information: http://www.weightlossforgood.co.uk/nutrition
Joy's 'Jewish Penicillin' Chicken Soup If you add the sweet potato it will be Phase 2; the secret ingredient is the rutabaga, probably not strictly phase 1, but probably also not enough to hurt!
Joy’s Chicken Marinade Thanks Rachel. Here's another one that I am not sure is posted. It's a great recipe for chicken - a marinade. I love it. I'm glad you liked what I posted. I love to cook and have tons of cookbooks and recipes, so if there is anything I can help you with, please feel free to email me. Just put SBD or something in the subject area, so I know it's not spam. Good luck on SBD - it's terrific.
Kai Yang (Thai roasted chicken) For mortar-challenged cooks in the US, just use your food processor!
Serve with som tam and sticky rice (rice would make it phase 2, of course). (I can get brown sticky rice here - hard to find but available - all Thais will eat these dishes with sticky rice so see if you can find it.)
In the US, sticky rice is sometimes called 'sweet rice'.
Please note that all my measurements are very approximate - we never measure, just dump things in and taste!
Key Lime Pie Editor's suggestion: instead of the heavy cream, take evaporated milk and chill it then whip it.
Kickin' Stuffed Peppers
Korean Barbecue Steak Source: adapted from Solutions for the I Don't Cook Syndrome
Kris's Thick One-Pan Chili Last night I had some left over hamburger and didn't know what to do with it, so I started throwing things in a pan, and came up with the following 'Another Chili Recipe'. This was extremely good.
Note: without the rice, it is a phase 1 recipe.
Layered Gelatin The WOW's at your dinner party will be a memorable one!!
Lemon-Dill Carrots Adapted from Womans Day
Suggestion: Use frozen carrots already cut up and partially cooked to make the dish even easier and faster.
Lemon-Garlic Shrimp Here's one I DID come up with all by myself! This is a very flavorful and fast dish.
Lemon-Lime Freeze I got this recipe from the ‘Low Carb and Lovin' It’ show on the Food Network. I did not see the recipe when I went to the website and this is as best I remember it.
Lentil Barley Chili Here's a recipe from the vegetarian thread that I tried. I made some changes, see bottom of recipe, and everyone loved it. And, if you want you can add browned ground beef, minced, if you like.
NOTE: Without the barley it is a Phase 1 recipe.
Lettuce Soup With Radish Salsa I found this recipe on the local TV station's website. Sure looks like an easy way to get some veggies in. The only change I made is to use sugar sub instead of sugar.
A lovely emerald green, this soup is as light and refreshing as a garden salad. It makes a splashy start to any summer meal, especially dressed up with its peppery salsa.
Lime Chicken Source: adapted from Solutions for the I Don't Cook Syndrome
Lime Pie This is an easy and tasty summer recipe....
Lindy's Cheesecake (Berry Variation) See the recipe for Lindy's Cheesecake for ingredients.
Lindy’s Chocolate Shake
Mary C's Chocolate Muffins
Mashed Cauliflower with Cheese and Dill Cauliflower cooked like this is a perfect side dish for any phase of the South Beach Diet, or any low-glycemic eating plan.
Editor says: Do not over-indulge since there is quite a bit of cheese in it. (All too easy to \'eat the whole thing\', in my opinion!)
Mashed Sweet Potato Surprise
Mediterranean Salad This makes a great side dish. Also tastes great added to wrap sandwiches.
Meringue Kisses This is a very easy recipe, and they're as legal as the sugar substitute lets them be (I use Whey Low, which does have some calories, but these are good even in Phase 1 if you count then towards your 75 calories of sweet treats.) Notes: I used Whey Low; Splenda would probably work too, but other sugar substitutes may not work as well. If you have a favorite sweetener I didn't mention, go ahead and try it, the volume is really mostly from the egg whites, and it should work.
If you like, you can dust the 'kisses' with cocoa powder or cinnamon before they are baked. Get creative! Try your own favorite spice! Top with a whole coffee bean! Add nuts! Go crazy!
Mexican Eggplant Hi.. just tried your eggplant chili.. very good. You might like my Mexican style eggplant.
Mexican Pizza/Nachos Question - are you craving nachos? I was so I'm going to pass on what I did and it solved the craving. And it is way better than what I tried before.
Mexican Salsa Chicken Note: If using rice, the recipe is Phase 2!
This Salsa Chicken really hits the spot & satisfies those Mexican food cravings especially during Phase 1. I wanted to share my time-saving variation. Reminds me of the yummy (but hi-fat) Taco Bell Border Bowls - but don't miss them with this.
It makes a great meal for a crowd, especially teens - set out bowls of the chicken mixture, greens & lots of toppings and let everybody make their own. Watch it disappear!!!
Mini Omelets 4 real eggs = 3/4 cup egg beaters
Two make one serving and make a great instant breakfast. They freeze well.
Mocha Fireside Coffee Mix
Mock Cinnabon
Mock French Toast
MultiGrain Watercress & Cucumber Tea Sandwiches
Mushrooms Stuffed with Cream Cheese Filling This will make more filling than needed for 17 caps. Ideal would be about 25 caps. It is also good on slices of tomato but cook those on a separate baking sheet - they get very runny!
Mushrooms Stuffed With Cream Cheese Filling
Nancy's Lemon Chicken
Navy Bean Soup Beach Style Marie, there are so many great recipes here, I appreciate all your work with the thread, and the index is wonderful! Here is a recipe I got from a friend several years ago - of course I updated it and took out the ham hocks to make it SB friendly :) - and it's delicious!
NY Style Cheesecake SBD Phase 2
Oatmeal Cookies You can get the Wheylow Gold online at www.wheylow.com It's worth the expense for these cookies!!!
Oatmeal Pilaf
Open Face Tuna Melt With Celery Canned white tuna comes from the large albacore and can be high in mercury content. Chunk light, on the other hand, which comes from smaller fish, skipjack or yellowfin, is best for health-conscious eaters. According to a recent study, canned white tuna samples averaged about 315 percent more mercury than chunk light tuna samples.
Orange Cake My friend Faye from Australia recited this to me as she made it when she visited last week. It is delicious, and I have never tasted anything like it before. Note there is no flour. She used real sugar, but the substitutes should work fine!
Oriental Chicken Salad Bon appetit!!
Overnight Refrigerator Pickles
Pan Fried Tilapia I realize that I don't have measurements here. I don't think I did measure anything when I did this but I will try to pay attention next time.
Peanut Butter Cookies Note: The consistency of the peanut butter will determine whether these cookies are chewy or flaky, but they are moist and tasty.
Don't cook them too long!
Aloha
Peanut Butter Cookies
Perfect Salad Sandwich
Phase 1 Chili This is my mom's recipe. I didn't need to change anything for Phase I except leaner beef. For Phase II, have a bran muffin with it.
Phase 1 Fajitas Editor says: I don't have the seasoning packet to look at, but I would definitely suggest a close scrutiny to make sure it does not have any sugars.
Pickled Veggies A friend gave me this recipe and I really like it. I added a couple of things to it. Hope you like it. There are no amounts listed as this is up to you.
Pink Stuff,,,,Green Stuff,,,Red Stuff...LOL Please note that you can add the cottage cheese, topping, and cream cheese to taste...I just used what I had left, and its always turns out great.....I usually eat about 3/4 cup.....I think all the products are SBD acceptable and the gals where I work want to know when I’m gonna bring some of that green stuff.....any small amount of fruit to taste can change it a bit ..and I think the small amount of nuts adds too!!!
Pizza Crust
Pizza Sauce (SBD-Legal) Okay, Marie, here's the recipe for my pizza sauce that you asked me to post. It's simple but good.
Portabella Mushrooms Stuffed with Chili I was watching a local cooking show. They were doing all kinds of appetizers. One was portabella mushrooms stuffed with chili. It came with a chili recipe but was done with sausage. I happen to have some frozen chili. This is how I did it.
They’re better if you make them the day before so all the flavors can meld together. They were so good. I had extra and have been using them for an afternoon snack. Its a nice appetizer for a party.
Portabella Pizza Hi Ya'll-
I put this recipe together from two Portobello Pizza recipes (1 from the SBD book) and then added a few extra toppings. It is really great and it tastes even better the next day as a leftover!
Primavera Spaghetti Squash
Prosciutto Wrapped Asparagus
Pumpkin Bars
Pumpkin Ricotta Pudding This is called a budino in Italian. It is a firm pudding, halfway between a cake and a pudding. A crust forms as the budino cooks, but there's no pie dough here. Like most puddings it will sink a little as it sits. We had this for dessert on Thanksgiving and thought it was just yummy! If I make it again for Christmas, I'll add a few seedless golden raisins. We all thought that would be a good addition. Enjoy!
Pumpkin Spice Cheesecake Bars
Punjabi Beef and Spinach NOTES: You can substitute lamb cubes for beef if you want a more traditional dish. Frozen whole leaf spinach (thawed but not cooked) can be used in place of the blanched fresh spinach. Bell pepper can be added to the onions with the meat if you prefer it cooked rather than raw.
Quick & Easy 3-Bean Salad This makes a nice salad with little work and will keep for days in the refrig.
Quick and Easy Salsa Chicken Hey everyone, this is one of my favorite quickie recipes.
Quick Peanut Chicken (phase 1) I read your recipe for the peanut chicken, as well as another recipe in that category, earlier today. I experimented at lunch with a couple of ingredients and it was quite good. I was thinking about this great honey peanut chicken I used to get at an oriental restaurant before finding the Beach. So I was looking for a dish with just a hint of sweetness. I will make this again. Hope others will enjoy this as well.
Quick Vegetarian Chili
Rainbow soup in a jar This makes an excellent gift in a pretty quart jar.
Ranch Pita Triangles
Rhubarb Crisp I have also made this crisp using frozen mixed berries. Don't thaw them, and omit the water.
Ricotta 'Bread' Here is a recipe that might help with breakfast I was amazed at how much like bread it was
Ricotta Breakfast Bread Earlier in the board someone had a recipe for a ricotta-type bkfst bread, I don’t know who to give credit to but i altered it a little and here’s what i came up with. i eat it every morning for bkfst (phase 2) and its been a delicious bread-like morning filler! i love it.
Ricotta Crepes I mix the filling in the food processor, put that in a separate bowl, then mix the crepes because I'm paranoid about raw eggs. (I also mix up a couple days' worth of the mixtures at a time.) For Phase 2, you could add rasp./strawberries to the filling. I also top mine in either phase w/ a little Reddi Whip.
Riki's Wonderful No-Bake Cheesecake Actually, I tasted the mixture from the blender and almost didn't do anything else with it, it was so yummy. Enjoy!
Roast Sweet Potato and Red Onion Soup From \
Roast Sweet Potatoes My WHOLE family loved this, even my picky kids! I think part of it was in the marketing approach, as I just said they were “roasted potatoes” when I served them. Only after everyone had tried them and loved them did I let them in on my secret.
Roasted Cauliflower and Rice Salad with Dijon Vinaigrette This is from Nava Atlas\'s newsletter ... here is her comment:
A note from Nava: At the same time as the cauliflower for this salad, I roasted a pan of mixed veggies: Broccoli, pumpkin, and brussels sprouts. You can add a bit of tofu, tempeh, or seitan to that mix as well. Yum!
Roasted Squash with Red Onion Recipe by Anne Belle
Sourced from Country Living
Roasted Vegetables Before the beach i was not a big veggie eater unless it was smothered in cheese and other bad stuff for us. Ii roast my veggies a lot now, and even eat some I never would have before!
Roasted Zucchini This quick and delicious snack or side dish is a great way to serve juicy roasted zucchini and summer squash. Add a dash of rosemary and garlic, and make bland dishes a thing of the past.
Roasted Zucchini This quick and delicious snack or side dish is a great way to serve juicy roasted zucchini and summer squash. Add a dash of rosemary and garlic, and make bland dishes a thing of the past.
Romano Chicken
S.B.D. Irish 'Mince' Stew Very satisfying snack or meal on cold winter's day !!
Sausage and Cheese Breakfast Cups These egg \
Sautéed Chicken Breast With Almonds You can use flour for thickening (a very little bit) in Phase 1 - but why not leave it out entirely?
Sautéed Veggies If you like veggies, you will like this, even when it is cold.
Seafood Dip P.S. You could use canned crab meat instead of the Louis Kemp in this.
Seafood Vegetable Soup
Sharon's Peanut Butter Cup
Shepherd’s Pie Revised
Slow Cooker Italian Beef This is fantastic and easy, since it cooks in a CrockPot. In Phase 2 I think it would be great as an open-faced sandwich on 1/2 of a whole grain bun, or in a whole wheat pita pocket.
Smoked Turkey Roll-Ups I got this recipe from a Fresh Express ‘Carb Counter's Recipe Guide’ that was free with a purchase of a bag of their salad greens. This recipe is really easy to make and I liked it better with the mustard (but I also like spicy mustard)
Som Tam (Thai green papaya salad) Thailand's favorite barbecue accompaniment ... This is excellent as a backyard barbecue dinner with the roasted chicken.
Please note that all my measurements are very approximate - we never measure, just dump things in and taste!
South Beach Lasagna Don't hesitate to use other veggies - broccoli, squash, etc. Also, some have used eggplant for the noodle layers. Just lightly sauté thin slices in olive oil and layer in pan.
Soybean and Basil soup Another great vegetarian winter soup receipt from Prima, adapted for SBD (original recipe called for peas.)
Spaghetti Squash with that great Italian Taste!!!! Great side dish or lunch entree.
Spiced Carrot and Lentil Soup From the British magazine Prima
If you wish, you could substitute Thai yellow curry paste, but it will be much hotter than the British Indian curry paste!
Without the carrots it would make a great Phase 1 soup!
Spiced Pumpkin Cheesecake We took this to the luncheon at Joy's and it was nice and moisty and pumpkiny even though we used all fat free cream cheese.
Spicy’s Hoisen Sauce This will be a little thinner than the one in the jar, but works very well. I love it drizzled over wraps, brown rice in recipes. Enjoy. I made this last night. It went great with the lamb chops I cooked.
Spinach Artichoke Dip Life is busy; but I've been making some yummy legal dishes for holiday parties and wanted to share. Here are a couple of dips that are delicious with veggies, whole grain crisp breads or whole wheat pita bread.
Spinach Custard You can double or triple this too.
Enjoy!!
Spinach Pie I made a Spinach Pie in a quiche dish today for lunch. It was quite good. I did not know how much to eat so I ate about a quarter of the pie. Hopefully it was not too much.
Spinach Pie Rachel (nutritionist) said about 1/4 of this pie would count as one vegetable and protein portion. This recipe came from another beacher several years ago, who didn\'t post it but gave me (someone else besides me, lol) permission to post it on the Nutritionists\' board to make sure it was acceptable.
Spinach Portobello Roulades I made these Friday night. We liked them. Thought they were tasty.
Spinach-Cheese Stuffed Chicken Serve with salad
Spinach-Cheese Stuffed Chicken Serve with salad
Splenda Gelatin Note - there are lots of great Kool-Aid flavors!! My personal favorites (so far) are Watermelon Cherry and Artic Green Apple. Fruit Punch is good too. Guaranteed to make you feel like a kid again! :)
Steak a la Stephen Here's something that my son started doing and I love it.
Sometimes I broil several steaks at a time to save time so I had left over steak that I cut into thin slices.
Tastes great with a nice Olive Oil and Vinegar Salad.
Steamed Tenderstem Broccoli with Lemon and Chilli Good vegetable dish gleaned from Prima
Strawberry Fall Salad
Sugar Free Lemon Pie You could also not use a crust and put it into pretty serving dishes.
The person who originally submitted it suggested baking the nut crust first.
Sugar Free Raspberry Fool
Summertime Fresh Fruit Pie I have enjoyed so many of your recipes I thought I would share one that has been a big hit in our family.
Sunflower Brussels Sprouts These Sunflower Brussels sprouts are really easy and delicious. Slicing the sprouts before cooking eliminates the bitterness usually seen with whole Brussels sprouts. We served ours last night with a marinated flank steak, grilled then cut on the bias. It was great
Super Easy and Quick (to prepare!) Roast in a crockpot This would be good in warmed tortillas, too! Enjoy!
Swedish Oatmeal Pancakes These freeze well. And I can eat them for breakfast, even with syrup, and have no cravings. Probably due to the whole oats. They're also good topped with applesauce.
Sweet & Spicy Pecans Wasn't sure Splenda could really replace sugar in all situations, so I got out a recipe I've been longing for, and gave that ol' sugar substitute a real test.
It passed with flying colors! So here's my favorite holiday nibble. Those folks who are sensitive to spicy heat may wish to decrease or omit the hot stuff, but I love it!
Sweet Potato Stew
Sweet Potato/Pumpkin Custard You can easily cut this recipe in half, but we make extra because it makes great leftovers. Try serving it warm with a small scoop of low carb, low fat ice cream and a dollop of Cool Whip Light for a healthy and tasty dessert. It's good cold or reheated for breakfast, too. Cut back on the Splenda and brown sugar and substitute summer squash for some of the sweet potato or pumpkin and it makes a nice side dish. I've served it to three different groups and almost everyone has loved it.
Taco Salad
Tammy’s Dirty Rice Here's a recipe my DIL gave me while I was in Georgia for Thanksgiving.
Tammy’s Fried Cabbage A recipe my DIL gave me while I was in Georgia for Thanksgiving.
Teena’s Low-Carb Glazed Meat Loaf Tip: Double the meatloaf recipe and freeze half before cooking, after which you must add at least 15 minutes to cooking time in oven. Real onions (1/4 cup) can be used in place of the instant if you prefer.
I have tried several SBD meat loaf recipes and never liked any of them, so I modified my own favorite recipe and my husband even likes it just as well as the original. I've sent it to my beach buddies and perhaps folks on this site will enjoy it, too.
Tequila Chicken P.S. Tastes great with homemade salsa and a little sour cream.
Thai Coconut Chicken Adapted from Family Circle, May 2008. Oh - and this isn't traditional Thai, but close enough, I suppose!
Note: Take one can of regular coconut milk, pour out of the can and whisk it up to blend. Then pour half back in the can and fill with water to use for this recipe. Keep the other half of the can for another time (freezes well). You CAN buy low-fat coconut milk, but why pay extra for water?
Also - I would think this amount of the curry paste would be pretty hot so you might want to adjust for personal heat-ness!
Tofu Cheesecake This make-ahead, creamy cheesecake is amazingly similar to a traditional version: dense, moist and rich.
Note: The original recipe was made with soy cream cheese, which is expensive and difficult to find. It gives the pie a slightly different flavor and makes it a bit less creamy than one made with dairy cream cheese.
I didn't include a crust with this. I think I saw alternate crust ideas somewhere on here but feel free to post one. I have not tried this recipe yet.
Tofu, Tomato and Spring Onion Broth from SHE online
Tom Kha (Thai Sweet/Sour Cabbage Soup) This is a favorite for everyone in the States that I and my husband have made it for.
Tomato Salsa I do not take credits for this salsa, found it on epicurious.com. Seemed to have all the ingredients one is allowed in phase 1.
Tomato-Curry Lentil Stew Printed from Allrecipes
I made this tonight only I added 1/2 lb of 95% lean ground sirloin. It is very delicious, easy and fairly quick and not a huge amount. I hope you get a chance to try it. it is wonderful warmed up next day too
Turkey Bean Soup It is easy to turn this into a vegetarian dish by leaving out the turkey. Could substitute mashed tofu. I substitute beans depending on what is in the cupboard.
A great comfort food!
I have also added salsa for a great taste!
Turkey Meatballs
Two Spirits Stew This is so good..great flavor both hot & sweet..I got it from a B&B site.
Vanilla Cream Topping Hi everyone, This is a recipe i made up for a topping, since i can't tolerate the sugar in the FF Cool Whip...it gives me awful cravings, so i wanted something i could use to top jello, cheesecake, etc:
Veg-Head Three Bean Chili I got this recipe a long time ago from the food network, then I modified it for SB. It seems like a lot, but it really only takes about 20 min.
Vegetable Casserole Mom sent me this from somewhere, not sure where. Sounds great, though! I did cut down the oil to half of what the recipe called for, so if you find you need more, you can use more.
Vegetable Curry Adapted from Family Circle May 2008.
**Phase 2 people can also eat this with whole wheat pita bread or over brown rice.
Vegetarian No-Pasta Lasagna With flavors reminiscent of the classic Greek spanakopita, this easy omelet is just right for breakfast — or for a light dinner. Frozen spinach makes it ultra-quick >
Venetian-Style Cabbage
Warm Spinach Salad .* Regular fresh spinach may be used in place of baby spinach but will result in a less delicate salad. THE ORIGINAL Recipe CALLED for CROUTONS. BUT I OMITTED THEM! Or make your own Whole Wheat Croutons!
Wendy's' Chili This is the chili you can buy at Wendys, I do believe it is safe for all phases.
* Exported from MasterCook *
Whipped Ricotta Cream & Berries Yet another ricotta recipe: this is so good.... & I don’t like ricotta
White Fish Fillets with Capers, Tomatoes, Garlic and Lemon This is a favorite of ours and I am sure you will enjoy it as well. I just joined and hope that capers are legal. Adjust quantities to suit yourself.
Whole Wheat Bread Dressing I doubled the recipe and it was enough for 20 people with some left over.
Whole Wheat Breadmaker Bread All the nuts and things are optional - I just use whatever. Sometimes walnuts, sometimes hazelnuts (filberts), sometimes add some oatmeal or some 9-grain cereal - variety is the spice of life!
Whole Wheat Zucchini Muffins with Pecans Muffins can be eaten warm or cold, but I like them best warm, and I\'ve been microwaving them for about a minute to reheat.
Wif's Vinaigrette
Wild Rice and Chestnut Stuffing I used the real butter because it was only 1 tbsp. You could omit the sherry to make it more legal. I didn't roast my chestnuts. I cut the cross into them then boiled them for about half an hour. I also used dried sage as I didn't have fresh.
Wonderful Ph. 1 Cheese Cake with Crust!
WW Bread recipe...from Kripalu Kitchen
Zucchini Lasagna (from The Diet Center Cookbook by Sybil Ferguson)
Zucchini Pancakes
Zucchini Pizza I made this last night and you're right it isn't REALLY like pizza, but it was tasty. I sometimes have a hard time getting in enough veggies at dinner - if I don't have anything leftover or feel like making a salad, etc. so this worked out really well for me. I will definitely make it again tho. Thanks –
Zucchini Pizza This is so good & so easy to make
‘Lindy's’ New York Cheesecake
’Yum Neura Yang’ (Grilled beef salad) Please note that all my measurements are very approximate - we never measure, just dump things in and taste!
Another recipe for these barbecue days ....
Note: A 'yum' is a sour-peppery salad.
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