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Recipes(736 Recipes Found - Phase 1 in Green)'Thai Chicken' Crockpot Version This quick crockpot version is yummy!
Editor's note: Not Thai but sounds good anyway!
'Thai' Chicken This stuff is great. I've made it a couple of times, and it's hard to believe it's 'diet' anything! I think it's pretty much Phase 1, except it does have a little molasses in it...but very little, and I suppose you could try to substitute Splenda or something. I doubled the amount of spices (the amounts here are the doubled amounts) and it was just right.
'Wendy's' Chili This is the chili you can buy at Wendys, I do believe it is safe for all phases.
* Exported from MasterCook *
15 Bean Soup - (adapted from the bag recipe) I tried this recipe the other day and I really like it. I played around with the instructions on the back of the bag as to give the soup more flavor and it came out really tasty. I do NOT add the ham flavoring packet as it does not have a good taste to me. The bacon really helps flavor the soup. I like this because it is a great source of protein and really filling.
4 Cheese Garbanzo Bean Bread This is so good. You would swear you are eating regular bread. Especially if you put something on it, like lite cream cheese or toasted it and but bruschetta on it.
Acapulco Chicken Got this from CapeCodLorrie from an Allrecipes email. Sounds easy and delicious!
Aggie's Pumpkin Ricotta Crème
Ainslie's Broccoli Soup Enjoy with a sprinkle of chopped chives on top and/or dollop of lf sour cream...enjoy !
Alfredo Sauce Provided by dianaschnuth at the Low Carb Lifestyle Podcast
Alice MacKinnon Cream Sauce Made once you will have the method achieved. For extra servings double or triple the recipe. Try a pinch of nutmeg !
This is a great recipe for creamed tuna, salmon or sliced hard-boiled eggs over steamed spinach or sauteed slivered cabbage for a fast delicious meal.
Add a tossed salad and a 1/2 cup sf jello for dinner in less than 20 minutes.
Best eaten same day it is made.
Almond Meal Pancakes Makes 3 large pancakes.
Almost Heinz Ketchup
Alternative Stuffed Peppers This is suitable for Phase 1
Andrew's Spinach Salad
Anything Goes Bean Soup I'm on week 2 of Phase 1 and have found soups really work great for me on SBD. Problem was, I really didn't want to use any flour for thickening and I like my soups thick, so I tried this instead. Just mash any pre-cooked, canned or otherwise, legume in the final stage of cooking your favorite soup! You have your 1 serving of beans a day along with your favorite choices of veggies and shredded turkey or chicken breast.
Oh, that reminds me...I hope everyone knows how easy it is to cover chicken breast in the microwave and nuke them for cubing!
Oh, and your favorite low fat cheeses melt in nicely and add great subtle flavor, too!
Your kids won't even know the beans are mashed in there! I use a white bean for mild based soups.
Apple Berry Cobbler
Apple Crisp While searching the web site I found recipes only for Cherry Crips, so I did a little adjusting and came up with this yummy apple crisp. I served it warm with a dollop of FF-SF Cool Whip. My guests never suspected it was a quote diet food!
Apple Pie Crepes For that night when you just need dessert!
If my calculations are correct, each “crepe” equates to 1 starch serving & 1 fruit serving. The almonds would count towards the daily nuts, and the Cool Whip as part of sweet treats for the day.
Apple Spinach Salad with Thyme Dijon Vinaigrette: The vinaigrette may be refrigerated for up to one week. Serve leftovers over a tossed vegetable salad.
The vinaigrette recipe was adapted from www.everydayhealth.
Apple Time It doesn't raise very high.
I made this recipe tonight and it is wonderful. It was a regular recipe that was in the paper. I subbed SB ingredients for the other type. The orginal recipe called for 1 cup of oil but I changed it and added applesauce to compensate for the moisture. The Applesauce I used was Homemade, very spicy with apple pie spice and cinn. I cannot imagine 1 tsp of cinn being enough ( but I like it really spiced).
The only problem with this cake is the temptation to eat too much
Apple-Cinnamon Coffee Cake Hi Marie,
I took your muffin recipe and made a few changes and came up with a pretty good coffee cake recipe. here it is.
Apple-Cranberry Snack Cake I based this recipe on the BBB recipe. Because of the fruit, it does come out thicker than the brownies. It makes a nice change and is nice for those poor souls who do not like chocolate. The cranberries are called Just Cranberries. I found them at Wild Oats and imagine that you can find them in other whole food stores. I have not tried it with fresh cranberries, but think you would have to increase the baking time a bit to account for the added moisture.
Applesauce Bran Muffins
Asian Coleslaw Editor: Be careful when buying the rice vinegar - some of the Japanese brands have sugar added.
Asian Peanut Sauce
Asian Shrimp Patties This is SO good - it gave me my Thai fix!
The original recpie is from Green Valley Spa and is featured in LowCarb Energy magazine
Asparagus Frittata
Asparagus Soup I just had the most incredible soup for lunch today and the lady that brought it said it was only 3 grams of carbs. (I know we aren't really watching that, but most of the others in my lunch bunch are trying to ATKINS...boy, they don't get it!) Anyway...
Autumn Pumpkin Soup My mom got this from Cooking by the Boot Straps .... A Taste of Oklahoma Heaven and made it up using my leftover squash and shitake mushrooms. It was truly delicious! Nice to come home to!
Avocado Blueberry Fruit Salad
Avocado Cheese Dip Life is busy; but I've been making some yummy legal dishes for holiday parties and wanted to share. Here are a couple of dips that are delicious with veggies, whole grain crisp breads or whole wheat pita bread.
Baba Ghannouj This is MUCH better than the one on the SB site!
Courtey Alton Brown.
(Go Alton!!)
Bacon Cheeseburger Quiche This can be packaged in Ziplocs or plastic containers for meals quickly microwaved over the next 3-5 days.
Does not freeze well, though.
Serves 6.
We made this on January 20, and I made several variations. We used 6 slices of REAL bacon (when drained properly, did not make it any greasier), and upped the mayonnaise and half and half to 2/3 c each. I also baked it for only 30 minutes (my oven runs hot). It was much tastier!
Baked Acorn Squash
Baked Beans I can't remember who to give credit to for this......
Editor's Note: I believe you could use any other types of beans with this, as well.
Baked Beans Tasted very similar to baked beans, just darker.
Baked Fish
Baked Lemon Salmon-Tinfoil Yummmmmmmm!
Baked Oatmeal
Baked Pomegranate Chicken I'm not sure of the nutrition information, but it can't be too high in either calories or carbs
Baked Ricotta Dessert
Baked Stuffed Portobello Caps
Baked Veggie Chicken I'm going to substitute fish for the chicken this weekend. I'm going to cook the vegetables first since they take longer to cook. Once I see that they are almost done, I'll add the fish. I'll let you know how it turns out this weekend.
Baked Ziti with artichokes and spinach This dish was loosely based on a Cooking Light magazine recipe for stuffed shells (I cannot find whole wheat ones, and too much work anyway to stuff), and I used different cheeses, modifying this to make the cheese SB friendly. Both my husband and son said I could make it again!
Balsamic Vinaigrette Variations:
The basic ratio for any vinaigrette is 1 part vinegar to 3 or 4 parts oil. Instead of balsamic vinegar, you can use any other type of vinegar (such as red wine or cider), or substitute lemon juice for some of the vinegar. Shallots and fresh herbs make nice additions, as does mustard. To ensure proper mixing of the ingredients, either shake well or mix with a wire whisk.
Banana Oat Muffins
Banana Smoothie This was from an old MADD cookbook. It is very delicious and simple to make.
Banana Split Pie Don't make this with instant pudding, the flavor is not nearly as good and the texture is grainy. Unfortunately, they don't make cook and serve in any flavor other than chocolate and vanilla, so you will have to cook the banana instant. Yes, you can cook instant pudding, but you have to add Splenda because cooking cooks off the artificial sweetener they use.
This is almost my favorite dessert and my family loves it. It's not super low in calories, but if you use nonfat milk and Cool Whip Free, the only fat is from the nuts. You can serve this to your family and they'll never know it's diet.
Barley, Asparagus and Mushroom Salad HI all,
I just made this tonight and it was yummy and totally legal for Phase 2. It's from Eating Well magazine, a ‘zine I heartily recommend for us SBDers. It is very compatible with our way of eating, more so than Cooking Light.
Barley is not my favorite so I am always looking for good ways to cook it since it is so good for us. This was a hit!! Enjoy. PS _ the board wouldn't let me post the name of the mushrooms - said it was objectionable!!
Basic Crockpot Roast This roast is super easy and yummy. Goes great with almost any side but I recommend a green salad.
Basil Goat Cheese Chicken This is so flavorful. One of my summertime favs.. ENJOY!
BBB Brownies This recipe makes an awesome Chocolate cake with the addition of chocolate glaze icing.
These must always be refrigerated, as they can spoil at room temperature. They FREEZE WELL and can be easily thawed while you eat dinner and company love 'em !
BBQ Beef Serve with low-carb buns or in a bowl!
Bean Burgers This is not like burgers but that was the name given by my mom so we call it that. Very simple and easy. Serve with small salad.
Bean Marsala
Bean Salad
Beef and Black Bean Chili This is quick, easy, and tasty! Even my picky husband had seconds.
Beef and Brown Rice Casserole SBD Dietitian reviewed this recipe and said this could serve three. Recommend lots of vegetables with this so you will not tempted to have more.
Beef and Brown Rice Soup (from the Indianapolis Star)
Beef Barley Soup
Beef Ragout Though this recipe calls for a Dutch oven, a crock pot would work equally well for the lengthy part of the cooking.
Beef Sirloin Kabobs with Roasted Red Pepper Dipping Sauce I found this recipe in Readers Digest, tried it, and the whole family loved it! Good for all 3 phases...
Editor's remark: I substituted arrowroot for the cornstarch, as the nutritionists have said that arrowroot is better and is allowable in all phases for thickening.
Beef Zucchini Boats got the recipe from another CC'er - they're so awesome I had to post it
Belgian Salad Dressing This is a really good dressing recipe for lettuce torn in small pieces and some diced onion. You can also add green peppers or any other veggie for a salad. I rejoiced when I found out I could have this on the SB diet---even in Phase 1. Other so-called diets have always banned this kind of thing.
Better Than Reese's This is so creamy and rich! Has a great peanut butter & chocolate taste without all the bad stuff found in a Reese's peanut butter cup.
**********
MaryC writes: I just tried the Phase 2 recipe for Better Than Reese's but, much to my surprise and disappointment, I didn't have chocolate pudding mix. I did, however, have butterscotch, so I went ahead and used it. OMG!!! It tastes like Peanut Butter Pie!! You could spoon it into an SBD approved crust, or into 6 custard cups (that's what I did), then top w/SF Cool Whip! yuuummmm!!!
Bison Bean Soup
Black Bean Brownies I'm not songbird-rita, but I had heard soooo very much about this recipe that I just had to post it where it would be easier to find!
I made this to take to church and didn't tell anyone that it wasn't real brownies (except of course, the other SBDers there!). It was a real hit! I cut them really small, so I probably had more like 16 servings in the dish!
Black Bean Brownies (TRIED AND TRUE) This is Gwenn's adaptation of everyone's favorite!
Black Bean Chili with Ground Turkey I cook the black beans ahead of time and use in different black bean recipes.
This recipe is great for dividing into individual 1 cup servings and freeze for other meals.
Black Bean Marinade From Cafe Beaujolais-Margaret S. Fox
Black Bean Pumpkin Soup A very flavorful soup full of fiber.
Black Bean Quesadillas I found this in one of DM's retirement account newsletters.
Black Bean Salad by Kate All the dicing may seem daunting, but it is very easy if you have a food processer . . just do not over-process.
This dish holds very well. Can be taken to picnics without fear of spoiling. Can be warmed and mixed with cooked chicken for a variation. Add cheese to it . . the rice wine vinegar is the key to the the unique flavor (but make sure it is NOT the sweetened kind!
Create your own variation!
It is a hit with my friends and family.
Blackened Catfish A quickie dinner dish.
Blackened Chicken Salad The recipe (From Cooking Light Magazine, adjusted) has several steps to it, but it's well worth the effort. A very pretty salad, it makes a great presentation if you're having guests.
Blintz Pancakes Here is a pancake recipe that we love - and that I made SBD friendly.
Blueberry Pudding It makes a thick, rich-tasting blueberry pudding that curbs the appetite. I eat this stuff all the time. Originally it was a recipe in the zone cookbook but the ingredients weren't blended together.
Bone Soup When DS was a child, he called this turkey bone soup; eventually, it got shortened to plain old bone soup. It works well with chicken, too.
Brazilian Black Bean Soup
Breakfast Burritos From Healthy Foods newsletter - a great Sunday brunch or family meal!
For just individual servings, freeze them after wrapping them in foil and then defrost and warm for your breakfast.
Breakfast Casserole Many Ways This freezes very well. To reheat, microwave about 3 minutes. It is good with sour cream and salsa on top.
Breakfast Quiche Squares For a great Phase 2 breakfast sandwich, toast 2 pieces of Oroweat Light 100% Whole Wheat bread and place quiche square in between.
Breakfast smoothy I also enjoy a chocolate version of this recipe. Omit the pear, lemon juice. Add 2T sf cocoa powder, baking type and 1t vanilla.
Broccoli and Blue Cheese Salad I never get tired of this salad, and it is great to take to pot lucks and family dinners.
Broccoli Cheese Soup This was a daily dish on the SBD site and thought it was a good addition to the extra-easy section too!
Broccoli Cheesy Frittata Breakfast for Two 6 oz chilled tomato juice / coffee
Lunch for 4 add a salad or soup / sf jello / 4 oz milk
Dinner for 2 add veggies / salad and shrimp cocktail plus a glass of red wine = big satisfied smiles
Broccoli Salad My mom gave me this recipe - I made it and it is delicious! Tastes better as the week goes on!
Broccoli Soup This is a very filling and deliciously fresh-tasting soup with very low calories. Tastes even better with a little reduced fat cheddar and/or toasted almonds sprinkled on top!
Broccoli X-Tra Cheese Soup Freezes well and can be used for snacks (cup of soup on the run). Eat with celery sticks for extra veggies.
Broccoli-even-broccoli-haters-will-love!! Get a good quality (Asian brand) 100% sesame seed oil; note that some sesame seed oils are not 100% (they are a mixture of sesame seed oil with vegetable oil and of course are cheaper).
Broccoli/Cauliflower Salad I found this wonderful recipe elsewhere on the recipe board and wanted to share! Today, I enjoyed it for lunch along with some leftover taco meat and low fat cheese for my protein source. I had been in a salad rut, and this was just the thing to get me out of my routine!
Next time I make this, I am going to substitute Ranch dressing for the mayo and add enough water to just thin it a touch. My hubby’s opinion of the salad was “it’s good, but I’d just as soon dip fresh veggies in Ranch.”
I use my food processor to chop the broccoli, cauliflower, and apricot. This stores very well and is a great salad or side dish.
Broiled Orange Roughy with Salsa Glaze Easy and delicious even for fish haters.
Brown Rice (Another Way of Cooking...) Here's another way of cooking it. I'd never had much success before, but the 3/1 ratio of liquid to rice made all the difference, I think. I have yet to try MJ's method, altho it's on my list.
Brown Rice (Yet Another Way to Cook...) I bought a pressure cooker a few years ago to make risotto this way without having to stir and tend. Turns out brown rice cooks so much faster this way, and without burning or tending, it is definitely worth the pressure cooker (assuming you have rice at least once a week).
Brown Rice and Lentils To make this Phase 1, simply leave out the rice; you may have to reduce the liquid a little bit also.
Brown Rice Hot Dish Just been going through all the wonderful posts of recipes ... added several to my SBD recipe notebook. I just found one that sounded really good with brown rice (Phase 2). Said it would be especially good with chicken.
And congrats to all of you for the weight loss! You are an inspiration!!
(This is from Light & Tasty magazine.)
Brown Sugar Substitute Substitute for brown sugar, found on the Splenda web site.
Bruschetta Serve over 4 cheese garbonzo bean bread recipe, salads, as a snack with slices of mozzarella...etc.
So good.
Brussel Sprouts with Tangy Sauce Can be made a few hours ahead and heated up gently in the microwave.
Brussels Sprouts by Scamper Recommended for brussels sprouts aficionados!
Brussels Sprouts with Mustard Cream You can serve this as a side dish or make it a main course by doing the following:
While Brussels sprouts are boiling, take 3-4 pork tenderloins, cubed.
Toss with some chili powder or cajun seasoning and saute in olive oil until done.
Double the amounts for the cream sauce and make as directed above.
Add the Brussels sprouts and pork to sauce and heat through.
Serves 4
Butternut Squash Pie Best eaten in 1-2 days
Butternut Squash Soup This is delicious - you can probably cut down on the butter without any problem.
Butterscotch Heaven I was jonesing for one of our traditional Thanksgiving goodies, which combines butterscotch chips and peanut butter with crushed cornflakes. While this doesn't give the texture of our beloved cornflake cookies, it certainly gives it the flavor! I'd made the ricotta dessert with butterscotch pudding before and never been really pleased with the taste, but the peanut butter makes it oh-so-smooth and delectable! I find that making this (or other) ricotta dessert with fat free cottage cheese makes it much thicker and creamier than making it with 1% cottage cheese--how is that?
Cabbage and Green Beans with Bacon Bits Something different and tasty.
Cabbage Lasagna I came up with this when I overboiled some cabbage that I intended for cabbage rolls. What a happy mistake!
Cabbage Patch Stew I have also added a can of French style green beans and I cook until cabbage is unrecognizable.
This is a recipe from the Grandma recipe board way back when.
Cabbage Salad Asian style If you want to make this P1, you could substitute endame beans for the peas and use plain cabbage without carrots. Enjoy!
Cajun Maple Mahi Mahi I found this recipe at recipezaar.com. It is easy, low-cal and delicious. The trifecta of South Beach cooking!
Cappuccino Mix
Caribbean Chicken with Black Beans, Sweet Potato and Lime Here is something I made for dinner tonight from Eating Well Magazine. It was terrific and done in less than 40 minutes. I had some homemade blackening and used Cajun instead of jerk. I sauteed some fresh spinach to go with it - all the good colors on the plate. It looked great!!! Enjoy!
Caribbean Coconut Chicken
Caribbean Jerk Chicken
Caribbean Salsa Chicken
Carne Guisada I From Allrecipes, submitted by 'Janice', who says: 'A Mexican inspired take on beef stew, that includes chili, peppers, tomatoes, cumin and garlic. It calls for the meat cubes to be browned in lard, but olive oil or canola oil could be used for a lower-fat version.'
Carpaccio of Raw Zucchini
Cauliflower Omelette
Cauliflower Popcorn This is sooooo Good!
Cauliflower Salad Found this recipe today, I will use a assorted lettuce leaves, light mayo and turkey bacon when I make this one
Cauliflower with Fennel and Mustard Seeds
Cauliflower With Ginger and Cilantro I am posting a recipe I found it in an Indian book.
If you can't find garam masala in a store, I have given a recipe for two versions. I prefer #2, but it makes more, so if you're not sure you'll use much, try #1.
Cauliflower-Green Bean Stir Fry This dish uses spices used in many Indian dishes. The veggies heat over well to eat the next day.
Caulifower with Chilies and Dried Mustard Seeds A great Indian dish! If you cannot find ural dal, any tiny bean like a lentil would probably do just fine.
Chai Latte Mix This is also from Carol Tannehill - sounds like a great low-cost substitute for those expensive store-bought mixes!
Chai Tea
Charlie's(TM) Tuna Melt Wrap From Mission Foods
Cheese Cake Here is a cheesecake recipe I just got from a good friend and it sure looks like it's SBD friendly. I can't wait to try it.
Cheese Crackers In spite of the simplicity of the recipe, everyone asks for this one ALL THE TIME!!! I thought I'd post it!
Cheesecake Cups
Cheesecake Pie
Cheesy Cauliflower Soup I got this off the web site of the Dinner Diva. Sounds delicious and so easy!
I also have a Bamix hand-held mixture and think that would work wonderfully with this recipe ....
Cheesy Salsa Chicken Breasts Here is one of my favorite main dishes. It is easy and sooo good. I got it off the recipe board here at SBD Online a long time ago but I don't know who to give credit to
(I am not sure if the sour cream is okay in Phase One--may be only for Phase Two)
Cherry-Almond Crisp Editor's note: Help! Again! I forgot to write down who submitted this!
Chick Peas Italiano
Chick-pea Soup Thanks to all on the board and your great recipes! You have made my SBD induction so easy. The food is great! I made this over the weekend and it was wonderful!!! Great flavor and appearance! Worth the work.
From C. Dragonwagon Dairy Hollow House Soup and Bread Cookbook.
Chicken & Artichoke Hearts Casserole I was looking for something different to make with items on hand when I put this casserole dinner together. It came out so well that I have to share the recipe. Hope you enjoy it as much as my husband and I did.
Chicken 'Spaghetti' It was delicious and I didn't miss not having real pasta.
Chicken 'Wings'
Chicken ala Tippers: The Healthy Alternative to Fried I actually created a recipe today! woo hooo! I've been missing good ol' fried chicken and this was my attempt to make a SB friendly alternative. It's fantastic!
Chicken and Green Bean Soup
Chicken Avocado Wrap Before I started SB, I put it on bread. But I have found it taste just as good on lettuce. My kids enjoy them too.
Chicken Barley Soup I'm definitely on a roll - but this is the last one for tonight!
Chicken Basil This is one of my favorite thai recipes - Didn't take much to adapt it to SBD. Enjoy
Chicken Breasts Stuffed with Ricotta and Goat Cheese I got this recipe from the American Heart Association Low Down on Cholesterol Cookbook. We prepared it tonight on the spur of the moment and served with a salad. Delishous! DH said that it is a keeper, and he is not really a chicken fan!
Chicken Cacciatore This is good for company as it makes a lot. You can adjust seasonings to taste. I like more basil than oregano and extra garlic. *** put a pinch of baking soda in to take out the excess acid. (no heartburn!)
Chicken Cheese Ball
Chicken Cordon Bleu My husband likes to do swiss ham swiss to top it. You can really add as much or as little as you'd like. I guessed on the cooking time. The main thing is that the chicken is cooked through which depends of course on the thickness.
Chicken Curry Here is my Chicken Curry recipe; this goes great with broccoli and/or asparagus and for those on Phase 2, this goes great with basmati or brown rice.
Chicken Divan For MY family of 4, I made 16 oz of broccoli and doubled the rest of the ingredients.
A quick way to make the sauce is to use a Tupperware Quick Shake container to blend the flour, bouillon, pepper, nutmeg, and milk together before putting in the saucepan.
Chicken Enchiladas Leftovers are yummie!!
Chicken Escarol Soup
Chicken fajita salad For Phase 2, you can wrap the chicken & cooked veggies in low carb tortillas.
Chicken Italian Style
Chicken Marsala Nutrition: 212.9 calories;12.4g total fat; 34.2mg cholesterol; 168.7mg sodium; 315.4mg potassium; 8.8g carbs; 1.3g fiber; 0.4g sugar; 16.2g protein.
If you want a slightly thicker sauce, mix together 2 Tbs water and 1 tsp cornstarch. Stir into sauce.
*Grind whole of blanched almonds in food processor or coffee grinder.
Chicken Parmesan (My version) My husband requests this once a week. Its really juicy and nice, not like most chicken breast receipes
Chicken Parmesean All the measurements are approximate. You can cook spaghetti squash & serve it with the remainder of your sauce. I like Classico & it doesnt seem to have any added sugar since none is listed in the ingredients.
Chicken Roche I got this from a newsletter, that says 'This is a quick, filling, spicy dish consisting of beans, chicken, and tomatoes served with rice. It's good stuff!'
Chicken Saltimboca Recipe courtesy Giada De Laurentiis (Everyday Italian)
Chicken Satay Really excellent with a spicy Thai peanut sauce. You get it pre-made on the ethnic foods aisle of your grocery store.
Chicken Savoy This is one of those dishes that the whole family loves and tastes great when reheated too!
Chicken Soup with 'rice' This soup comes out very creamy! You may also add additional vegetables to suit your taste. The cauliflower has the texture of white rice.
Chicken Spinach Skillet 'Quiche'
Chicken Strips
Chicken Stuffed Eggplant
Chicken Tortilla Soup - minus the tortillas
Chicken w/Golden Onions I got this recipe somewhere and have made a few changes. It is really good, filling and right on target!
Editor comment: It called for 4 tsp flour, but I took this out in the interests of keeping it Phase 1. Those in Phase 2 could thicken with some whole wheat flour or arrowroot (2 tsp) if desired. However, looking at the recipe, I really don't think it is necessary. Just cook it down until it isn't too watery.
Chicken White Chili
Chicken with Capers & Roasted Red Peppers I just enjoy the delicate flavor of capers and red peppers, so didn't want to add spices to this recipe, but feel free to spice it up any way you'd like.
Chicken with Chickpeas, Garlic, Tomatoes and Thyme Here is a recipe I adapted from a novel (Under the Tuscan Sun)! I have made this several times over the summer and it has become one of my favorites as well as one of the family’s. Hope you like it too!
Chicken with Red Wine
Chicken with sun dried tomatoes & mushrooms
Chicken with Sweet Peppers and Balsamic Vinegar
Chicken-Eggplant Barley Stew Just made this last night, Yum! I think it's all legal for phase 2, without the barley it would still be tasty and P1 legal.
Chicken-Pistachio Salad Found this on the South Beach site. I have enjoyed many wonderful meals from this site and would like to give at least one back. ENJOY!!
Chicken...the Kids begged for more For color and a slight taste you could throw in some green onion the last 2 mins of cook time.
This looks like gourmet food, it tastes like gourmet food, but it is very easy to cook.
You might also try marinating the chicken in a mix of white wine and Italian dressing 30 mins and then using the marinade in the recipie.
Chicken/Shrimp Stir-Fry When in Phase 2 you can serve over whole wheat pasta or brown rice.
This is one of my favorite recipes that I came up with in Phase 1.
Chickpea-Mushroom Curry (Recipe from the Vegetarian Times~ I highly recommend this book to those in Phase I. You can add meat to most recipes and it has some great stuff!!!!)
It says to serve with rice or bread. You can serve it with brown rice in Phase II. I usually just eat it by itself with some chicken, and it is great! The spices can be expensive. I like to use pepper and garlic. I happen to have all the spices because I cook Indian food all of the time, but the only required items are ginger and chili powder. You can use oregano or basil instead of coriander. Turmeric makes it taste smooth, but isn’t necessary.
Chiffon - all phases Note - Lemon is my favorite. To boost the lemon flavor, I add about a tsp of sugar free lemonade mix.
Chile Verde
Chili by Ainslie Freezes well and retains excellent flavour.
Chili Chicken Husband liked it so well he took some to work for lunch!!
Chili Seasoning Mix
Chinese Black Bean Cakes These are really delicious, especially when served with sour cream or the homemade sauce included in this recipe! They are great for Chinese New Year.
Chinese Peanut 'Wings' Note I substituted low fat peanut butter in mine. Hope you enjoy them.
Choc/Banana Smoothie
Chocolate Almond Ricotta Cheesecake for Phase 1
Chocolate Cake & Raspberry Sauce
Chocolate Chiffon Dessert Recipe
Chocolate Peanut Butter Brownies Came out beautifully.
Chocolate Peanut Butter Frozen Treat A great phase 1 treat--
Chocolate Peanut Butter Pudding This is just a touch over the 100 cal limit for sweet treats, but it is all natural, high in protein and very yummy.
Note from the editor: I checked out agave nectar on the Internet and it is pure fructose, which is allowed on SBD as a sweet treat, calories counted, as marcyfitz has done.
Chocolate Peanut Butter ‘Pudding’ If you haven't tried whey-low sugar yet, it's worth trying.
Chocolate Shake You'll have to read the labels on the pudding and skim milk to get the nutrition facts. Soy milk and skim milk may have different amounts of carbs, fats, etc.
Cinnamon Cranberry Flax Muffins by Chelsie This is from Laura Dolson Your Guide to Low Carb Diets, who says the recipe is from Chelsie Kenyon, About's Guide to Mexican Food. Chelsie says: These make a great breakfast, or even a dessert. - She also assures me that the three tablespoons of cinnamon is not a typo and adds: Did you know cinnamon is great for diabetics and low-carbers because it stablizes blood sugar?
Cinnamon Fruit Salad
Cinnamon Pudding Editor's comments: Though technically flours are Phase 2, beans are on Phase 1, so some of us have experimented and found that bean flours do not trigger the cravings that grain flours do. However, we caution that it may trigger cravings and therefore you may wish to keep it for Phase 2.
Cinnamon Pudding Cake
Cinnamon Scones From Sean Paajanen,
(from about.com)
They came out really good. The cinnamon could have been stronger for my taste. Next try I'm going with a tablespoon of cinnamon. Let me know if you try any variations and how they come out.
Cinnamon Scones, Take 2 This was orginally submitted by karen 1111. I made a few changes in it to satisfy my family. It really turned out great.
Mary C writes: I added a mashed banana to this recipe and used the full tablespooon of cinnamon and they came out REALLY good!!
Cinnamon Sugar Toast
Citrus Pork & Watercress Rolls Cook’s tip
Perk up plain old pasta by stirring a packet of washed watercress into cooked drained pasta with a little olive oil. cover the pan for 1 min until the leaves are slightly wilted, then serve - bellissimo!
Classic Salad Nicoise Editor's Note: The bread should be whole grain/whole wheat, of course.
Clementine Chicken Salad Nutrition per serving: 223.6 calories; 32% calories from fat; 7.9g total fat; 65.7mg cholesterol; 354.6mg sodium; 464.6mg potassium; 14.5g carbohydrates; 2.8g fiber; 0.6g sugar; 11.7g net carbs; 23.5g protein
Cocktail Sauce
Coffee Tofu Pudding Editor comment: I believe using brandy flavoring would be better than brandy given the alcohol calories in brandy itself, and it is not a recommended item on SBD.
Cole Slaw by Ernie
Confetti Tuna in Celery Sticks I found this recipe in a kid's cookbook.
Cottage Cheese Pancakes
Cottage Cheese Pear /or appleDelight
Country Ham Very easy and very good. You can accompany this with some eggs for breakfast or black beans for dinner. Very low in carbohydrates and no added sugars!
Country Stew This recipe is a country stew that I hadn't made for years and I made it last week and it's delicious.
Cranberry Nut Bread From Laura Dolson, Your Guide to Low Carb Diets:
Great holiday bread, or for any time! Powdered egg whites are the key for giving it structure, but it's OK without them (I know it's expensive, but it really helps baking with nut flours, and one 8 oz can will help quite a few recipes). Try the variation with cheese - it's delicious, though unusual.
Cranberry Salad There is no way anyone will know this is SB. It is a perfect Thanksgiving, chicken, or ham dinner companion. If you want to feel extra sinful, add a little reduced fat Cool Whip when serving as a dessert.Keeps for several days.
Editor remark: The original recipe included pineapple, which is not on SBD, so was removed; it also included the juice from the mandarin oranges, which probably had sugar. Replace that with water instead if you cannot find sugar-free canned mandarin oranges.
Cranberry Sauce I made a SBD legal cranberry sauce which is great. I like it even better than the canned and it is very easy. Hope you try it, it is great.
Cranberry-Stuffed Acorn Squash
Cranbery Relish I made this last year and everyone loved it. It has a very fresh taste.
Cream of Broccoli Mushroom Soup To create Main Dish:
Add 2 oz goat cheese per serving and stir to melt over low heat to have protein included in meal within the soup course.
Otherwise this soup, as is, can be quite lovely with any dessert containing ricotta cheese as the flavours both being subtle complement each other very well.
May also be chilled and served as a cold summer soup with / without cheese.
Cream of Cauliflower Soup This is great to use to fill in those empty spaces when you get that hungry feeling.
Cream of Tomato Soup The recipe called for honey, which is not allowed, so I tried Equal and it worked just fine - it was really good.
Creamed Cabbage Reheats next day or two well.
Great as a side dish.
Creamsicle Pie Maria and I invented this tonight and it was a huge hit. Very yummy and reminiscent of old-fashioned creamsicles.
Creamy Chicken Paprikash adapted from cookbook
Creamy Cole Slaw From the Splenda website
Creamy Cole Slaw On the Beach
Creamy Dill Sauce For the salmon patties.
Creamy Dream Pie I was originally served this before went on SB. It had mini chips in it and was in a chocolate cookie crust. I made some substitutes in the original recipe and you cannot tell the difference. When I made this I used the walnut crust found on this site, which contains cinnamon. I sprinkled a little cinnamon in with the vanilla. I mixed in blueberries. It was a delicious creamy treat after my evening walk.
Creamy Green Beans This recipe couldn't be any easier, but we have had it on both Thanksgiving and Christmas and it was a huge hit. I haven't gotten the beans drained well enough yet, though, according to my hubby, because the Velveeta ends up a little watered down. My next step will be to actually empty the green beans from the colander (after rinsing and draining) onto paper towels to get even more moisture out. Even 'watery', though, this is yummy!
Creamy Spinach Dip
Crock Bean Soup with Kale I got this recipe from Flylady, a nice winter soup recipe!
Editor comment: Please note that the carrots are a Phase 2 item, so those in Phase 1 should leave them out.
Crock Pot African Turkey Vegetarians can use 1 15-oz can garbanzo beans and a 15-oz can of red kidney beans, both drained and rinsed instead of the chicken. Add 1 15 ounce can diced tomatoes, too.
If you are on Phase 2, this dish is normally served over couscous.
Crock Pot Italian Beef Leftovers (if you have any) reheat great! I will add some diced bell pepper and lowfat mozzarella cheese on top of the meat and microwave until melty and hot.
Crockpot Red Round Steak
Crockpot Bavarian Sauerkraut Sauerkraut is one of my very favorite foods. I don't make it too often however due to the salt content but it is a nice treat. I think there is a low sodium kraut but I don't see it too often. Rinsing the kraut helps to cut down on the sodium content a bit.
Be SURE not to eat the Juniper Berries after cooking. They are VERY bitter and taste nasty. They DO add a nice touch to the kraut however.
Crockpot Beans When beans are soft you should switch to low - so use low or autoswitch if cooking all day. After the beans are soft - add liquid smoke and salt to taste.
You can adapt this recipe to any type of beans - the only trick is to not add anything with too much salt or acid until the beans are soft. So if you want to add tomatoes add them later.
You can make them spicier by using hot chilis (fresh ones chopped finely) or omit all the chilis and make them more like baked beans by adding brown sugar substitute, mustard and balsamic vinegar (after the beans are soft).
Crockpot Beef Burgundy Editor's note: The oat flour makes it Phase 2; leave it out for Phase 1.
Crockpot Peanut Chicken Hi all,
I don't recall exactly where I found this recipe ... somewhere on these boards ... nor do I recall who posted it. So my apologies in advance to its creator. :-)
Crockpot Salsa Chicken
Crunchy Cheese Crackers NOTE: Strictly speaking, flours of any kind are not allowed on Phase 1, but many have found that using the bean flour does not have detrimental effect.
Crunchy Chick Peas I have tried the crunchy chick peas and love them. I have tried them two ways that I think folks might be interested in.
Crushed Cranberry Cake For elegant presentation cover with thin glaze made from slowly boiling 1 cup orange juice with 2 TBSP Splenda reducing to 1/2 cup. Pour cooled glaze over cake. Sprinkle orange zest over glaze; chill to set 15-20 minutes in refrigerator.
Bring to room temperature before serving.
Delicious also served with chilled CoolWhip or Yogurt Cream made by draining 2 cups yogurt overnight in frig in cheesecloth covered strainer placed over bowl covered with plastic wrap. Sweeten or leave tart as both make a great topping.
Crustless No Recipe Quiche Another winner from Dinner Diva! She says supper, but I think it would make a great take-along breakfast!
Crustless Pizza You can make this ahead and just pop it in the oven. If it is cold, bake longer.
Crustless Pumpkin Pie I have been making this as a holiday lifesaver way back from weight watcher days, but its a perfect match for SBD Phase II also.
Crusty Fish Fillets I saw an earlier post about fish and wanted to share this one with you -- very tasty and actually good when I reheat it on top of the stove in a little olive oil.
Hope you all enjoy this as much as I did.
Cucumber Hummus Stacks This is an easy appetizer that looks and tastes very good. It is a nice change of pace from the usual tray of raw veggies for parties and other occasions.
Cucumbers & Tomatoes in Vinegar Hey everyone!
My partner came up with this really great recipe for cucumbers and tomatoes in vinegar.
Cheers!
Curried Garbanzo Beans I made the chickpea and basil saute from the new recipe book, and thought it was very bland, so I came up with this recipe instead. Could also add some thinly sliced red peppers after onions have cooked for awhile (and before adding the beans).
Curried Shrimp in Peanut Sauce A good quickie dinner.
Curried Sweet Potato Latke
Cynthia's Key Lime Pie You could easily change the flavor if you want lemon chiffon pie...or any other pie, really.
Cynthia's Pie Crust The crust was a little crispy at first, but softened when refrigerated over night.
Editor's note: Cynthia made this to go with her Key Lime Pie but it could go with any other pie or even cheesecake!
Cynthias Quick and Easy Quiche Its all up to you and what you have on hand!
Dairy Chiffon Dessert This is a variation on the other chiffon desserts, but used yogurt, so it counts towards a dairy.
Dark Chocolate Pistachio Yogurt This makes a super at-home dessert and can travel well to buffet dinners presenting well in crystal goblets at home or in plastic mini-cups at a picnic. Very adaptable.
Deb's Eggplant Lasagna For a meatless main dish, simply leave out the meat and it will be equally delicious - editor
Deep Dish Pizza Quiche This tastes like a deep dish pizza! No kidding! Even the leftovers are phenomenal.
DELICIOUS Cheesy Tomatoes This is really easy and really good! Great snack for small budgets! Tastes kinda like homemade lasagna!!! Mmmm
Delicious Chocolate Shake I had an old recipe off an Atkins forum for a chocolate shake that called for cottage cheese, whipping cream, EB, and protein powder but I have changed the recipe to make it appropriate for South Beach.
First of all let me say that one of the ingredients is cottage cheese. I HATE COTTAGE CHEESE but I guarantee you won't taste it in the shake.
This is delicious but healthy too which is amazing. This shake tastes like it is made with ice cream. Try it and see!!!!!! Don't let the funny ingredients keep you from trying it.
Another variation (thanks to Mama2girls): add General Foods SF Int'l. Coffees - try French Vanilla - makes the shake taste like a frozen coffee drink.
(The SB nutritionist said you can count as protein and -25 calories sweet treat.)
Delicious Flank Steak This is our family's favorite meal--great for every day or company. Makes great left overs to if you have any! Enjoy!
Dessert Cheesecake Not Baked Note: This would be Phase 1 without the fruit.
Detox Vegetable Salad With Mango And Chili
DH and His Minestrone Soup
Diet Cola BBQ Chicken We've made it using Heinz One Carb ketchup and Diet Rite Pure Zero soda. (Diet Rite cola is sold at Food Lion's in Maryland.)
The recipe makes a lot of sauce, so we've been using two packages of chicken breast tenders and having leftovers the next night.
This is also great to use for a pulled bbq chicken sandwich on a whole wheat bun.
Dill-icious Tuna & Cucumber Salad From the back of a Bumble Bee tuna label.
Dilled Lemon Zucchini This was in the Deepak Chopra recipe book; I tried it yesterday and it is delicious so I wanted to share!
Dutch Meatloaf This is the best meatloaf I have ever eaten!
Dutch Meatloaf (modified version) Modified receipe from previous one
Eaaasy Crockpot Chicken This is a great recipe that my grandmother-in-law gave me. It is a real hit because IF there are leftovers, you can make some yummy chicken salad with them.
Eastern Shore BBQ Chicken This chicken is very moist. It is THE BBQ Chicken recipe in Ocean City Maryland on the Eastern Shore.
Easy Cheese Sauce
Easy Cheesy Chicken and Broccoli I think that this would also be yummy with shrimp or even ground beef!
Easy Chili with Shrimp Not only is this easy, but travels well in lunches. I omitt the cooking and microwave 3.5 to 4 minutes at work. It is very filling.
Easy Lemon Garlic Shrimp If you live near a Costco, I recommend getting the jumbo prawns from there, very good and much cheaper! You will love this!
Easy Oven Baked Brown Rice I found this in a back issue of Cook's magazine. How timely! To minimize any loss of water through evaporation, cover saucepan and use the water AS SOON as it comes to a boil. To double the recipe, use a 13 x 9 inch baking dish; the baking time need not be increased.
Easy Parmesan Garlic Chicken Wow, tonight I actually made a new recipe that everyone enjoyed! Trying to please everyone in my household is a Herculean task. This recipe was in the January 4, 2004, issue of Parade magazine in an ad for Kraft Parmesan cheese. It smells heavenly while baking, and is amazingly easy to prepare and quick to cook.
Easy Salmon Cakes Here is another great recipe from Eating Well magazine. I made these tonight and my sons ate them!! Not expensive, easy and delicious!!
Easy “BBQ” Meatballs The tomato sauce-Yoshida’s mixture really turns out tasting quite like BBQ sauce! These are quick and easy and kid-friendly! My MIL came up with this recipe, and when I served it to my family, everyone immediately dubbed it a “keeper,” even my 10- and 7-year-old boys who are notoriously picky! Enjoy!
Egg & Veggie Mix-Up I enjoy this every other day,
I make my own Pica de Gallo to save money - I chop all veggies in advance and keep them in a plastic bag in the fridge. They are good for 1 week.
Egg Drop Soup
Egg McMuffin
Egg Rolls Calories: 181
Fat: 4.5g
Sodium: 666mg
Carbs: 27g
Fiber: 14g
Sugars: 2g
Protein: 19g
Eggnog
Eggplant Chili
Eggplant Marinara I think you will like this.
Egyptian Fool I like to add some diced cucumber to mine (right after the mashing)
Some like to add hard boiled eggs to it.
Makes a nice breakfast and is a lovely way to increase your daily bean intake.
Elegant Lima Beans This is from an ancient Women's Day (or Family Circle?) magazine; I tried it and loved it - hope you do too. It is specially dedicated to Debi and hopalong bunny.
Ernies Ham Salad
Fake Pizza I found this recipie and it was a godsend for my teenagers who were on the diet with me. You can truly make this recipe your own by topping any way you like. Hope you enjoy it!
Faux Spaghetti & Italian Sausage I was surprised how delicious this was. You can also cook the squash and simple add low-fat margarine and garlic salt.
What a wonderful substitute for pasta!
Field Salad with Snow Peas, Grapes, and Feta I adapted this for SBD Phase 2 from Cookinglight.com. I served it on a large platter. It makes a beautiful presentation, and is really good.
Firehouse Chicken Chili I made this last night and it's wonderful on a freezing cold night. I supposed you can make it with ground beef but I really liked it with chicken!
Fish - Basa filet
Fish - Cayman style Phase 1, serve with steamed broccoli and large green salad.
Phase 2, add sweet potato fries.
If you want to use a thicker white fish, then score the meat & press onion/bell peppers into the scores before baking.
Fish Fillets Italiano Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish!
Flax Seed Granola I tried making some flax granola and it turned out so good, that my whole family liked it. Just thought I would share the recipe in case anyone would like to try it.
Flax Seed Pancakes It was on the Nutritionists' Board and was okayed.
Flax Seed Pancakes From the flax seed web site.
Flax Seed Pizza Crust This again is from Laura Dolson, Your Guide to Low Carb Diets.
This is a variation of my flax meal focaccia bread. It makes a pizza that is about 12 inches in diameter, although you can spread it thinner and larger if you want.
Flourless Chewy Oatmeal Cookies Got this while surfing the Internet ... sounded good!
Originally from the Washington Post 10/30/96 Recipe from Marcy Goldman, a professional baker and food writer based in Montreal.
* Note: Whey Low is, I think, available only over the Internet. You could just use Splenda for the entire amount of sugars - it would change the flavor, but not too much, I would imagine!
Flourless Lemon Cake I found this in Allrecipes and it looked good - have to admit, haven't tried it!
One variation, for Phase 2, is to use 2 thin-skinned oranges, or 4-5 clementines, or 350 g kumquats.
Foccacia Flax Seed Bread This is from Laura Dolson,Your Guide to Low Carb Diets:
I call this focaccia because it is baked in that style - flat on a sheet pan, and then cut up into whatever sized pieces you want. It works for toast, sandwiches, and is rough in texture like heavy whole grain breads.
Frappuccino DO NOT substitute real eggs in this recipe. Eggbeaters can be eaten uncooked with no health risk. Eggs must be cooked.
French Pancakes Absolutely scrumptious!!!
French Toast Eggs try it. you won't be dissapointed.
French Toast Bake
French Vanilla Cappuccino Mix
Fresh Sugar Snap Peas with Sesame Very easy and quick with good flavor.
Fresh Tomato Soup Oops! Cannot remember where I got this!
Fresh Veggie/Fruit Snack Perfect for satisfying cravings!
Fried Cabbage
Fried Cauliflower I modified this from Juan Carlos Cruz's Calorie Commando.
Frozen Chocolate Soufflé I can't be trusted with ricotta. I go nuts and eat half a carton. I decided to try cottage cheese instead and I really like the result, especially when it's partially frozen. Very reminiscent of frozen yogurt.
Gail's Jello Chiffon You can use any flavor Jello. This is great for dessert or snack as the cottage cheese is filling.
Gala Chocolate Walnut BB Cake An adaptation of the yummy Gwenn Black Bean Brownie recipe for a wonderful gala flour-free Birthday Cake !!!
Garam Masala
Garbanzo Bean Bread (Phase 1) Once it's done, you can use it right away or cool it and use it later. Add your favorite SBD toppings. I use SBD friendly salsa or pizza sauce, cheese, sauteed onions, peppers and mushrooms, sliced olives and a little soy pepperoni. Then put it in the oven at 350 for about ten minutes until it's hot and the cheese is melted.
This bread also is good with Mexican food, and as the base for a fried egg sandwich. For one 8 inch pizza crust (or double for a 10 inch pan).
Another member added 1 1/4 tsp ginger, 1 tsp cinnamon, 1/4 tsp nutmeg, 1/8 tsp allspice and 2-3 packets of Splenda to the batter (doubled recipe) for a spice bread. It sounds great but I have not tried it yet.
Garbanzo Cucumber Salad Enjoy! I added a chopped green pepper, and a can yellow wax beans, (drained) I sometimes don’t have fresh lemon so I have made it without the lemon peel.
Garbanzo Loaf This was one of my more successful experiments. Next time, I’m going to add some sliced calamata olives.
Garden Burgers
Garlic Green Beans
Garlic Lemon Chicken Breast from Spicymama My husbands favorite chicken: really tasty.
If you are in phase 2, you can serve it as we enjoy it - with brown and/or wild rice and almonds.
Garlic Lime Chicken This is from Healthy Foods.
For vegetarians, this recipe works very well with Boca Chikin patties. Cooking time will be less, however.
Garlic Lime Chicken by Pamela Modified from the
Garlic Mashed 'Potatoes' CALLING ALL GARLIC LOVERS! MMMM.............garlic breath!!!! lol
Garlic Steak And Roasted Mushroom Salad Editor's Note: With the potatoes this can only be considered Phase 3.
Garlicky Ginger Lime Marinade Can't remember where I got this from, sorry!
This wonderful marinade will also work with veggies or tofu. So have fun!
Ginger- Chinese 5 Spice Soup The ginger and Chinese 5 Spice give it a slightly sweet, Asian flavor- it is a combination of star anise, cloves, cinnamon, fennel and pepper. My husband said it reminded him of miso soup, but this is a deeper flavor. For p2, I add some sobu noodles.
Gingerbread Bean Cake Another delicious variation of the famous bean cake recipe!
Gingered Sweet Potato Latke Note: For fluffier pancakes, separate eggs. Separate and add yolks where it says to add eggs. Beat egg whites until stiff. Fold in egg whites after all other ingredients have been mixed in.
Glazed, Grilled Salmon I had the most WONDERFUL dish tonight for dinner. There is some molasses in the recipe, but it's only 1/4 tsp. so I don't think that is going to kill your diet too much. Give it a try! Not bad huh?
Goetta This makes a very hearty breakfast.
Golden Chicken with Spicy White Beans Serve chicken & beans with a low carb tortilla and your favorite salad.
Grandma's Candied Pickles I adapted my grandma's candied pickles recipe. My family couldn't believe how good they were!
Grandma's Jewish Noodle Pudding (Kugel) This never leaves the table with leftovers! You can omit the cheese and sour cream.
Granola by Nunnee I usually add some of this into my yogurt and fruit. It adds some crunch! You could use it also as a cereal...measuring about 1/2 a cup per serving...
Grape Nut Roast This recipe with slight variations has been a standby since I was a child! You can substitute other cereals or add other ingredients. Comfort food!
Greek Chicken and Kraut Our whole family loves this. It heats up nicely. It's good served with bran muffins.
Greek Salad
Green Bean and Red Onion Salad I got this from a friend on another site ... sounds delicious!
Green Bean Goulash
Green Beans Almondine This vegetable platter can become a main dish by adding protein selections.
ie: 1/2 cup chopped cooked chicken; lean deli meats or a chopped hard boiled egg;1/2 cup assorted canned & drained heated beans such as kidney beans or chick peas per person. Cheese shredded and sprinkled on top of the green beans can also make a quick and tasty lunch or light supper.
Green Beans Pomodoro
Green Beans That Everybody Loves The last time I cooked this I used Allen's green beans and everybody thought they were fresh.
Enjoy
Green Chilies Casserole This is a wonderful dish served with pinto beans and brown or basmati rice.
Green Latkes
Green Pea Salad A great way to prepare a green salad and store ahead. Because of the layering, the salad greens do not get soggy. Will last a couple of days, can be made a day ahead except for last-minute toppings.
Grilled Asian Cornish Hens with Asparagus and Portobello Mushrooms
Grilled Oatmeal I feel the same....a prayer for Julia...I learned & enjoyed so much from her books...etc. hence my love of all things rich...Ha. here is a reallly good oatmeal recipe.
We serve this with canadian bacon & scrambled eggs and I’m going to try it as a side dish, flavored like barley.
Grilled Salmon Burgers Delicious served with a light salad of several various greens...add 1/2 cup of slivered almonds and an oil and vinegar dressing to maintain the light feeling of the meal.
Grilled Tuna & Cheese Sandwiches
Guiltless Cappuccino Let me know what you think.
Hamburger and Cabbage - Gail I put it in Ziploc bags after it cools and freeze it. It makes wonderful quick meals just warmed by itself or you can warm it and put it in a whole-wheat pita. It's just something my mom has always made. If you like onion and peppers, I suppose you could throw those in too.
Hamburger and Cabbage - Jan The rest we froze in meal size bags so we could thaw it out for a quick meal. This stuff tastes wonderful to be something soooo simple. Comfort food! I can imagine varying it by sometimes adding some brown rice to it or a can of tomatoes, depending on my mood. I think it could be the basis for a number of dishes, including vegetable soup.
Hamburger Onion Quiche My mother discovered a much fattier version of this recipe about 40 years ago in a newspaper and we had it about twice a month as a supper dish. I adapted it so I could enjoy it in a healthier version. I hope that you enjoy it too!
Hamburger/Veggie Soup I made this from the basics of the WW soup recipe. It really helps me get my veggies in.
Editor's note: Carrots are a Phase 2 food and therefore should be included only if you are in Phase 2.
Hawaiian Quesadillas I put a dollop of sour cream and added in a few jalapenos. I used chopped onions instead of green onions. I also cooked mine in a pan to make it crispier. YUM!
Editor: The original recipe called for pineapple, which is not on either P1 or P2, so I took it out - still looks good, though!
Healthy Hashbrowns Has made me a much happier person.
Heavenly Cheese Lovers Dip This is a great dip! Serve it on celery in phase 1 and use your imagination beginning in phase 2
Heidi’s Chicken Cacciatore I made this tonight with stuff I found in the ‘fridge. It was great! We’ll be having this every week.
Herb and Veggie Turkey Meatloaf I'm posting a turkey meatloaf recipe I tried tonight - it was in the paper. Was pretty good, totally legal and nutirtious.
Herb Kooko or Veggie Omelette Dug out a recipe my grandmother used to make. It uses lots of veggies and it is yummy! You can have it for breakfast, lunch, dinner with other things or as a snack.
HJackson's Mom’s Chili, SBD style This was SO good, I am just amazed. I took the Phase 1 chili recipe I found on the recipe site and tried to adapt it to what I think I remember my Mom did with her chili.
It made a lot...I just put up 3 good-sized buckets, and just a touch more in a jar, after having had 2 bowls of it and my hubby had some over Fritos. I think the tomato paste is responsible for the thick richness of the liquid...it is very close to a stew...big chunks in a hint of liquid. I'll see later how much, if any, fat rises to the top, but it should be very little.
Holiday Nog Be sure and leave some out for Santa along with your plate of holiday lowfat cookies. As he'll be making lots of stops on Christmas Eve, he'll appreciate this light, non-fattening treat! Who knows, he may even leave some very special in your stocking!
Hot Chicken Salad This is from Cooking with Carol; I adjusted the mayo to half mayo and half yogurt and eliminated the potato chips on top - delish!
Hot Vanilla
Take a look at the Splenda Club website. I printed off the recipe this morning.
Hot Wings
Hot-and-Sour Soup From the book 'World of the East Vegetarian Cooking' by Madhur Jaffrey.
Variations: add julienned slices of pork or some shrimp. Also, if you like it chili-hot, add a couple tablespoons of a garlic/chili paste. Water chestnuts can be substituted for the dried lily bulbs. Can also add dried tofu skin, soaked first of course.
Huachinango A La Veracruzana This is a classic recipe HUACHINANGO A LA VERACRUZANA or Red Snapper Veracruz from Diana Kennedy's 'The Cuisines of Mexico'. It works well for phase 1. It can be done with a whole fish or filets. Absolutely wonderful and fit for a company meal
Huevos Rancheros This was posted on the SBD as a Daily Dish. It did not specify how many servings it made, but it appears to be two servings.
Huevos Rancheros This recipe was originally published in the SBD Daily Dish, but then it disappeared from the SB website.
This is a regular favorite at my house. The recipe was originally for two servings, but I now make it for the four servings as given above.
It is an excellent lunch dish as well. It will disappear very quickly.
Huevos Rancheros with Chipotle Black Bean Sauce Note: The optional bread makes this a Phase 2 recipe!
This is pretty quick to put together and makes a great brunch dish jazzed up with optional fixings - start with a heated tortilla, follow assembly as above, top with lettuce, avocado, sour cream - or serve buffet style.
I usually double the recipe and keep in the fridge for a quick breakfast. While the egg is cooking I heat some of the sauce in a bowl in the micro, throw it together, jump in the shower and eat when I come out. It's filling, really gets me through the morning and is a great way to get in the AM veggies for a change from tomato/V-8 juice.
Hope you enjoy!!!
Hummus By Pamela
Imitation Seafood Gumbo Gumbo without the flour and tastes good. This made 6 – almost 2 cup servings and freezes really well.
Indian Cauliflower Garam Masala can also be bought pre-made, but I think it tastes better this way, especially if the cumin seeds are lightly toasted in a dry skillet before grinding.
Indian Roasted Eggplant (Baingan Bharta) My personal favorite recipe, never imagined eggplant can be cooked this tasty :)
Indonesian Gado-Gado Gado-gado is a dish that works very well as a buffet dish at a backyard barbecue or cookout. It can easily be made up several days ahead of time, just let the veggies reach room temp before using. At the buffet the guests take the vegetables and tofu and top them with the peanut sauce.
Inside-out Cheese Burgers They came out really tasty and the rest of the family can drown them in ketchup. I had mine with tomato slices and a cucumber salad on the side.
Instant Tofu Pudding This has the same calories as when the pudding is made with skim milk, yet it has more protein. When you eat it, you really feel as if you ate a meal.
Italian Eggplant Muffin Cups I love eggplant any way you make it!
Italian Eggplant Sandwiches ENJOY.......great for picnics!!!
Italian Green Beans This recipe is for ALL phases and really hits the Italian cravings!! ENJOY
Italian Pepper Beef Good by itself (Phase 1), or put in a whole-wheat pita half for a great sandwich (Phase 2).
Italian Pork Loin I had it with ratatouille and it was really good.
Italian Spinach Pie Adapted from: Kraft and the South Beach Diet by Carol and Gail
Adaptations: We omitted the jar of peppers, and substituted chopped, “diet sautéed” vegetables – a combination of bell peppers (all colors), mushrooms and onions.
Instead of greasing the pan, we used olive oil non-stick spray.
We have also made this recipe with a combination of 2% milk cheddar cheese and 2% milk Colby-Jack cheese. The cheese taste is more pronounced – great for breakfast!
Italian Stuffed Peppers Roasted bell peppers and Italian meatballs brought together in one dish!
Suitable for all Phases!
I adapted a recipe from Everyday Italian (foodnetwork.com) to make it SBD friendly. The original recipe had 1/3 cup breadcrumbs, but you do not need them, the Parmesan does fine on its own. Use your favorite marinara sauce. I used Delallo brand tomato-basil (no sugar).
Italian Style Zucchini Casserole I've found so many great recipes on this thread (thanks all), I thought I'd share one for a change.
Italian Tacos HAVE FUN BEING CREATIVE WITH THE INGREDIENTS!!!
Jamaican Smoked Chicken Breast Hello all, I made it to Phase 3 by using a lot of the recipes found in this list. Here are a couple I can give back.
Jan's Crazy Chocolate Cake The only thing in this that has to count toward your Sweet Treats allowance is the 60 calories worth of cocoa powder (in the entire cake) and any Cool Whip you add. Count the rest as if it were a bread.
Janice\'s Breakfast Smoothie This is my sister Janice\'s breakfast smoothie - great for eating on the run in the morning. She gets things ready the night before (except for fruit and cold water) to make it faster.
Remember that this takes your peanut butter serving for the day! (Almond would be even better, nutritionally!)
Jell-O Fudge
Jello Yogurt You can use the fruit flavored yogurts or add fruit when you enter Phase 2
Jicama Slaw with Lemon Vinaigrette This makes a huge salad. I cut the recipe in half for the two of us.
In comparision to other vegetables, both root and non-root vegetables I believe that jicama would fit into the list of foods to enjoy. I used the following web site to compare nutritional information: http://www.weightlossforgood.co.uk/nutrition
Jo's Butternut Squash Soup
Jo's Cranberry Sauce
Joe's Special I like to add a bit of hot sauce to it as well, watch out for added sugar.
This is a 70-year old recipe from New Joe's/Joe's of Westlake in San Francisco, CA.
Enjoy!
Joy's 'Jewish Penicillin' Chicken Soup The secret ingredient is the rutabaga, probably not strictly phase 1, but probably also not enough to hurt!
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This time I did something a friend told me about. He says he puts a sweet potato in his soup. I put in a small one. After the soup cooked, I pureed it up with some of the broth and put it back in. The color it added was beautiful!! The small potato doesn't change the taste very much at all, but adds so much color and of course, more good nutrients. Definitely recommended.
Joy's Blintz Pancakes The recipe is for blintz pancakes. I love them and have modified the original to make them legal. Now, as for blinztes, which I adore and were my beloved Dad's favorite thing in the world, I don't see why I couldn't try making the crepey part with wh wh pastry flour. Could use Splenda in the filling - only a little sugar in that, and they would be legal Phase 2. If I get ambitious I will do that.
Joy’s Chicken Marinade Thanks Rachel. Here's another one that I am not sure is posted. It's a great recipe for chicken - a marinade. I love it. I'm glad you liked what I posted. I love to cook and have tons of cookbooks and recipes, so if there is anything I can help you with, please feel free to email me. Just put SBD or something in the subject area, so I know it's not spam. Good luck on SBD - it's terrific.
Just Like Wendy's Chili This makes a large amount so you can freeze small containers for lunches.
Kale Chips I found this on a health website. Anyone ever try it?
Editor's Note: This is from a subsequent post: Yes this is a good recipe and ok for all phases, you can vary the spices, watch the kale carefully it's easy to burn or overcrisp it. And make sure to turn it over once halfway thru. iI you have one of those Misto oil-sprayers, that's the easiest way to go and you won't get too much oil on the kale. And kale soup is good too if you have a big bunch of it! good luck – Capecrusade
Karatejo’s Own Chili It's yummy and filling and fast. Can't beat that!
Karen's Pickled Veggies I usually double or triple the recipe. I listed the veggies I use most often but you can experiment with veggies.
Key Lime Cheesecake Do not over bake, center should be almost set when done
Can reduce caloric count by baking without crust.
Key Lime Pie Editor's suggestion: instead of the heavy cream, take evaporated milk and chill it then whip it.
Kokt Lox (poached salmon)
Korean Barbecue Steak Source: adapted from Solutions for the I Don't Cook Syndrome
Kris's Thick One-Pan Chili Last night I had some left over hamburger and didn't know what to do with it, so I started throwing things in a pan, and came up with the following 'Another Chili Recipe'. This was extremely good.
Note: without the rice, it is a phase 1 recipe.
Lasagna We have to double this recipe for our crockpot because it's so big. You will never miss the noodles, I promise!
Latke Version 1 Note: For fluffier pancakes, separate eggs. Separate and add yolks where it says to add eggs. Beat egg whites until stiff. Fold in egg whites after all other ingredients have been mixed in.
Latkes, SBD friendly version Here is one from my old kosher cook books, using yam instead of the Yukon Gold potato.
Laurie's Laughing Cow Chicken & Pasta
Layered Gelatin The WOW's at your dinner party will be a memorable one!!
Layered Pumpkin Cheesecake
Lazy Day Chicken Mexicala I use the frozen chicken. breasts in a bag, I defrost them slightly before cooking. My hubby LOVES this recipe. I don't always serve rice with this, but it does help fill you up. I usually serve this with a salad, and vegetable.
Lazy Day Snack Plate I like to do this for a relaxed and leisurely afternoon snack. Presenting it to myself in an attractive manner makes me feel special.
Leftover Baked Eggplant Breakfast Scramble I just stumbled upon a different breakfast idea and I thought I'd share, since I loved it..
I made the eggplant-lasagna last night (which was FABULOUS--didn't miss the pasta one bit), and I wound up with some extra baked eggplant that didn't fit into the lasagna pan. I pan-fried it in the leftover tomato sauce and added some shredded LF mozzarella, and saved it. This morning, I scrambled the eggplant in with some eggbeaters, and those were the yummiest eggs I've ever eaten! I could have that every morning!
Lemon Blueberry Muffins These taste heavenly when served warm and spread with a little peanut butter. They're light, fluffy and sweet. The sugar, although optional, only adds a tiny bit of calories and carbs while adding a lot of flavor. I have found that adding a tablespoon of sugar per cup of Splenda gives my recipes a more natural flavor without adding many calories.
Lemon-Garlic Shrimp Here's one I DID come up with all by myself! This is a very flavorful and fast dish.
Lemon-Lime Freeze I got this recipe from the ‘Low Carb and Lovin' It’ show on the Food Network. I did not see the recipe when I went to the website and this is as best I remember it.
Lemon-Soy Chicken In my home I use a bit more soy sauce than lemon juice as we do not like a very strong lemon flavor. Certainly experiment to find the right balance for you.
I have found this to be an always easy and successful dish when we have guests - and once you find your own balance of lemon-soy flavor, it is hard to keep everyone from dipping their whole wheat rolls in the gravy! Enjoy!
Lentil Barley Chili Here's a recipe from the vegetarian thread that I tried. I made some changes, see bottom of recipe, and everyone loved it. And, if you want you can add browned ground beef, minced, if you like.
NOTE: Without the barley it is a Phase 1 recipe.
Lettuce Soup With Radish Salsa I found this recipe on the local TV station's website. Sure looks like an easy way to get some veggies in. The only change I made is to use sugar sub instead of sugar.
A lovely emerald green, this soup is as light and refreshing as a garden salad. It makes a splashy start to any summer meal, especially dressed up with its peppery salsa.
Lime Pistachio Delight 10 minutes prep time. Chill one hour. Travels well. Beautiful to see. Delicious to eat.
Suitable for Phase One immediately as presented.
For Phase Two replace nuts with fruit. Fresh blueberries enhance the subtle lime flavour. Raspberries / Strawberries could be fun for Christmas used as a centerpiece at a buffet.
Lime Chicken Source: adapted from Solutions for the I Don't Cook Syndrome
Lime Pie This is an easy and tasty summer recipe....
Lindy's Cheesecake (Berry Variation) See the recipe for Lindy's Cheesecake for ingredients.
Lindys New York Cheesecake
Lindy’s Chocolate Shake
Little King Salad This is a great salad I got from my sister. It is like a submarine sandwich without the bread, but would be great in a pita or whole wheat shell (for Phase 2). Enjoy!
Loree's Burritos This is so good when you are craving Mexican food. It is quick, easy and my daughter loves it, I just tweaked the recipe to the SBD foods and I changed it quite a bit, but it is still great. Enjoy.
Editor's note: Without the whole wheat tortillas, this is a Phase 1 recipe.
Luis Mexican Charro Beans This recipe has been in my family for years. Although the original recipe includes pork chorizo and real bacon. I found that leaving the chorizo out and substituting the turkey bacon really does not alter the taste. My father perfected it by adding the jalepeno slices and their pickling juice. These are great by themselves or with beef or chicken fajitas. My family always gets great reviews on this recipe at family gatherings. We are often asked to make them.
It sure calms my craving for my dad's mexican cooking.
Mac and cheese This is adapted from Paula Deens recipe. I am sure the calorie count isn't that great, but it sure tastes wonderful!! I have made it 3 times in the last 2 months of phase 2 and it hasn't hindered my weight loss.
Mama Mary Pasta Beans and pasta are a good source of protein
Mandarin Orange Pie This was prepared and served by DH on my birthday!
Mandarin Orange Salad
Manicotti Chicken When I started the diet, some lovely girls and I had started our little Southbeach Divas group. Unfortunately all of them have left, but our dear Laurabeth had posted a recipe which has become one of my family's favorites. I wished to share it all with you. I hope you will enjoy it as much as we do. It will be posted exactly as she had sent it to us. Enjoy !!!
Maple and Brown Sugar Sausage There is absolutely no way people could say this is diet food. Talk about FLAVOR and TASTY!
Protein for breakfast has never been so good!
Mary Ann's Brown Bread (Irish) From the book:
The Best of Irish Breads & Baking by Georgina Campbell
copyright @ 2004
EPICURE PRESS
Mary C's Chocolate Muffins
Mashed Sweet Potato Surprise Very, very good:)
Maurice Salad Larry submitted this to Allrecipes and said: 'We've all had this salad in our favorite family restaurant, and now we can have it at home. Hearty and wonderful, it is made with lots of turkey, cheese, ham and pickles and a fabulous mayonnaise dressing laced with mustard, onion and lemon juice and sugar.'
Meat Crust Pizza This has the pizza taste but not all the bad stuff. You may add whole wheat bread crumbs to the ground beef on Phase 2 which creates a little softer texture on the crust.
Meatless vegetable soup This is delicious.
Mary Harrell
Note from the editor: I am assuming the cardboard boxes are 8oz size, but am not sure.
Mediterranean Chicken Salad I have not made this, but it sounds exquisite. I'd use cilantro since I don't really like basil that much.
Mediterranean Salad This makes a great side dish. Also tastes great added to wrap sandwiches.
Mema Ernie Chicken Salad
Mema Ernie's Chicken Salad We enjoyed this at Joy's gathering in April 2005. It was scrumptious!
Mema Ernie's Chicken Salad Supreme We enjoyed this at Joy's in April, and it was a wonderful new way with an old favorite! (Carol Naomi)
Mema Ernie's Devine Shrimp Salad Old Bay Seasoning is common in Maryland, where we enjoyed this dish at Joy's gathering in April! (Carol Naomi)
This is a wonderful dish!
Mema Ernie's Shrimp Salad Devine! We all loved this at Joy's get together in April 2005. Old Bay Seasoning is a common spice in Maryland. It's used for a lot of seafood, especially crabs!
Meringue Kisses This is a very easy recipe, and they're as legal as the sugar substitute lets them be (I use Whey Low, which does have some calories, but these are good even in Phase 1 if you count then towards your 75 calories of sweet treats.) Notes: I used Whey Low; Splenda would probably work too, but other sugar substitutes may not work as well. If you have a favorite sweetener I didn't mention, go ahead and try it, the volume is really mostly from the egg whites, and it should work.
If you like, you can dust the 'kisses' with cocoa powder or cinnamon before they are baked. Get creative! Try your own favorite spice! Top with a whole coffee bean! Add nuts! Go crazy!
Mexican Beef Stir-Fry
Mexican Chicken & Barley Chili Adjusted from Quaker Medium Barley (GI of 36) recipes (left out corn to make Phase 1 acceptable).
Mexican Eggplant Hi.. just tried your eggplant chili.. very good. You might like my Mexican style eggplant.
Mexican Pizza/Nachos Question - are you craving nachos? I was so I'm going to pass on what I did and it solved the craving. And it is way better than what I tried before.
Mexican Salsa Chicken Note: If using rice, the recipe is Phase 2!
This Salsa Chicken really hits the spot & satisfies those Mexican food cravings especially during Phase 1. I wanted to share my time-saving variation. Reminds me of the yummy (but hi-fat) Taco Bell Border Bowls - but don't miss them with this.
It makes a great meal for a crowd, especially teens - set out bowls of the chicken mixture, greens & lots of toppings and let everybody make their own. Watch it disappear!!!
Mexican-Style CrockPot Chicken You can also add hot salsa if you want more Umphf.
Mini Mushroom, Veggie, & Sausage Quiches Adapted from Eating Well, April/May 2005
I prefer to make them with veggies only but will use the turkey sausage once in a while.
Have adjusted it for my tastes, add more herbs and or spices depending upon how I feel. I also do not use egg substitute but you can if you want.
Mint Frosting for BBB You can use any extract and any color to dress up the Cool Whip. Serve on BBBs, SB friendly fruit or sf Jello. I just like chocolate and mint...
Mixed Grain Salad
Mocha Fireside Coffee Mix
Mocha Java Mix Again, from Cooking with Carol!
Mocha Tofu Pudding Editor comment: The serving size should be quite small given the amount of almond butter and sweetener in it.
Mock Cornbread and Beef Casserole My beach buddy found this recipe on the site somewhere, it is soooooo good. My husband gobbled it up. I had to hide a little leftover so I could have it for lunch.
FYI- I added the zucchini and pepper to the meat mixture to make it more veggie heavy! Yummm
Moroccan Lentil and Chickpea Soup From The Vegetarian Kitchen: This soup (called Harira in its native language) presents a compatible duo of lentils and chickpeas in a gently spiced base. This can be served all year round, but it’s especially appealing as a transitional early fall soup, using fresh tomatoes. Serve with fresh pita bread if you are on Phase 2!
Mud Soup This is a recipe for a black bean soup that actally comes from an adorable book called Mud Soup by Judith Head. It is incredibly easy to prepare, very tasty and I believe it to be SB friendly. I like to serve it with a dollop of sour cream. The recipe makes quite a bit of soup so I store it in the fridge and then heat up single servings.
Mushrooms Stuffed with Cream Cheese Filling This will make more filling than needed for 17 caps. Ideal would be about 25 caps. It is also good on slices of tomato but cook those on a separate baking sheet - they get very runny!
Mustard Sauce Really good with pork
My Favorite Salad The textures and tastes in this salad are exquisite. You can use a sweeter fruity- flavored dressing if you like but the piquancy of the rosemary really makes this salad special. I know we are not supposed to eat blue cheese on SB but a little goes a long way.
Nancy's Lemon Chicken
Navy Bean Soup Beach Style Marie, there are so many great recipes here, I appreciate all your work with the thread, and the index is wonderful! Here is a recipe I got from a friend several years ago - of course I updated it and took out the ham hocks to make it SB friendly :) - and it's delicious!
Navy Bean Stew You can take the bacon out but it's generally a thick consistancy and the bacon tends to fall out during stirring. But if you want to leave it in, it's OK too. Sometimes it's not worth the hassle.
This is an old family recipe that we've adjusted to make work. We generally eat kielbasa on P1 that is lite and contains no corn syrup or other ingredients like sugar. :) Enjoy!
NY Style Cheesecake SBD Phase 2
Oataroons
Oatmeal Chicken
Oatmeal Cookies You can get the Wheylow Gold online at www.wheylow.com It's worth the expense for these cookies!!!
Oatmeal Pilaf
One Pan Wonderful Chicken and Vegetables
Orange Dream Cheesecake Thanx to Barb here in Canada only 30 minutes away from me ! Enjoy her recipe.
The lime, lemon, strawberry and cherry jellos are very good also. I sometimes cut up strawberries and fold them in the strawberry one, and also kiwi in the lemon and mandarin oranges in the orange. (These would make it Phase 2, of course.) But it really doesn't need it as it tastes great as it is.
Orange Muffins Adapted from a recipe in Laurel's Kitchen.
Unbelievably moist even without oil!
Oriental Chicken Salad Bon appetit!!
Overnight Refrigerator Pickles
Pamela's Gazpacho This makes a huge batch (16 cups, I think), so you may want to halve it.
Pan Fried Tilapia I realize that I don't have measurements here. I don't think I did measure anything when I did this but I will try to pay attention next time.
Pan Fried Zucchini Smaller zucchini has the best flavor
Pappy's Beans (& Rice) I got this off a package of pinto beans, tried it and thought it was delicious!
Parmesan Chicken This is so good! My whole family loves it and you do not even miss the breading because the cheese makes a nice crust!
Patty's Pumpkin Pudding For an attractive presentation servings may be topped with a dollop of lowfat CoolWhip and a sprinkle of cinnamon. In summer top each serving with an apricot-coloured pansy, they 're edible as well as pretty !
PB&J Quesadilla This is so easy and it hits the spot when I am craving sweets.
Peanut Butter Bread This recipe has been revised using Mary's Four Cheese Garbanzo Bread recipe. It is great for toast, sandwiches, with soups, or as a snack.
Peanut Butter Chicken Bake Delicious with tossed green salad.
Peanut Butter Cookies Note: The consistency of the peanut butter will determine whether these cookies are chewy or flaky, but they are moist and tasty.
Don't cook them too long!
Aloha
Peanut Butter Cookies
Peanut Butter Fluff
Peanut Butter Milk Shake
Peanut Butter Oatmeal Cookies
Peanut Butter Roll-ups This is a recipe I found in a kid's cookbook. I like it because it's filling, easy to make, and crunchy.
Pecan Pie Crust
Pepper Roast Serve with fresh green beans and a salad.
Pesto Chicken Bake
Phase 1 Baked Cheese Cake Approved by SBD nutritionist Beth
Phase 1 Chili This is my mom's recipe. I didn't need to change anything for Phase I except leaner beef. For Phase II, have a bran muffin with it.
Phase 1 Waffles I figured if we could make bean CAKE, we should be able to make bean WAFFLES - so try these. They're really pretty good. You may have to add more or less buttermilk/yogurt to adjust to your own waffle iron.
For an even lighter waffle, separate the eggs, beat the egg whites until stiff and fold in last.
Philly Cheese Steak Wrap My DS eats these on whole wheat hoagie buns, so you can feed the rest of your family the buns and you eat the tortilla.
Pickled Veggies A friend gave me this recipe and I really like it. I added a couple of things to it. Hope you like it. There are no amounts listed as this is up to you.
Piecrust - Oatmeal This has a sweet and nutty flavor that complements most any pie.
Pineapple/Coconut Cake I really did use Splenda so that way the color of the cake was a white/yellow color.
I hope that you enjoy!
Editor note: Leaving out the pudding mix would make it Phase 1 and would work, I think!
Pink Stuff,,,,Green Stuff,,,Red Stuff...LOL Please note that you can add the cottage cheese, topping, and cream cheese to taste...I just used what I had left, and its always turns out great.....I usually eat about 3/4 cup.....I think all the products are SBD acceptable and the gals where I work want to know when I’m gonna bring some of that green stuff.....any small amount of fruit to taste can change it a bit ..and I think the small amount of nuts adds too!!!
Pistou Vegetable Soup I have not tried it, but sounds delicious. Just eliminate the carrots and potato for Phase 1. I imagine it could easily be made in a crock pot too.
Pizza Burger
Pizza Crust
Pizza Sauce (SBD-Legal) Okay, Marie, here's the recipe for my pizza sauce that you asked me to post. It's simple but good.
Plantain Depending on how ripe the plantains are that you use will depend upon how sweet the dish becomes. I've used this as a side at breakfast and at dinner. It is really helpful for those who miss hash browns at dinner.
Plantains are a great substitute for potatoes.
Hope you enjoy!
Plantain Hash Browns Depending on how ripe the plantains are that you use will depend upon how sweet the dish becomes. I've used this as a side at breakfast and at dinner. It is really helpful for those who miss hash browns at dinner.
Plantains are a great substitute for potatoes.
Hope you enjoy!
Pork and Cabbage Soup by Mema Ernie Recipe may be cut in half. Freezes well. Thaw and reheat within six months.
This is a keeper!
Pork Tenderloin in Red WIne This is excellent served chilled on a salad or mixed with veggies in a stew. Save the au jus to flavor stew or other dishes.
Portabella Mushrooms Stuffed with Chili I was watching a local cooking show. They were doing all kinds of appetizers. One was portabella mushrooms stuffed with chili. It came with a chili recipe but was done with sausage. I happen to have some frozen chili. This is how I did it.
They’re better if you make them the day before so all the flavors can meld together. They were so good. I had extra and have been using them for an afternoon snack. Its a nice appetizer for a party.
Portabella Pizza Hi Ya'll-
I put this recipe together from two Portobello Pizza recipes (1 from the SBD book) and then added a few extra toppings. It is really great and it tastes even better the next day as a leftover!
Portabello Mushroom Chili This is excellent over spaghetti squash or for phase 2, over brown rice. Or eat as is for a chili/stew type of soup. It is yummy.
Pulled Pork Barbecue by Mema Ernie Definitely a keeper!
Pumpkin and Black Bean Soup I cook this in the crock pot,and let it simmer for few hours using cooked dried beans, rather than over stove with canned ones. The longer simmer gives it a richer flavor. I sometimes add a good dose of red wine (as part of water) to the pot. It changes the flavor. You can also add ham or other meat choice, if you like. Other vegetables can also be added.
Pumpkin Bars
Pumpkin Brownies/Muffins I cut these into 16 pieces, and have 2 per day.
Some people make pancakes out of this mixture too, using pam in a frypan, flip when bubbly, use sf syrup, etc. I like them best as brownies.
Pumpkin Fluff Frozen in plastic 1/2 cup servings this can be turned out onto pretty dessert plates and garnished with extra Cool Whip and crushed nuts for a special frozen dessert.
Substitute canned -in-water or juice ( no added sugar ) fruit such as pears or peaches that you can mash or blenderize into a puree instead of the pumpkin for an entirely different taste.
Substitute flavourings and spices accordingly.
Try 1 tsp almond flavouring 1/4 tsp cardamon with pears and garnish with crushed or slivered toasted almonds ;with peaches use 1 tsp rum flavouring 1/2 tsp allspice, garnish with finely chopped walnuts or cashews. All freeze well.
Pumpkin Mousse This is a great snack when yo
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