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Breakfast Recipes(28 Recipes Found - Phase 1 in Green)Almond Energy Blast From The South Beach Diet Quick & Easy Cookbook
Baked Oatmeal
Best Tofu Scramble Ever This is from a friend of my mother's, Judy, who made it for a men's breakfast at her house. My father loved it so much he asked for the recipe. We tried it and it IS as good as he said!
Note: The nutritional or brewer's yeast is a great way to add vitamin B12 - and also flavor - to vegetarian dishes!
Blintz Pancakes Here is a pancake recipe that we love - and that I made SBD friendly.
BLT South Beach Style
Breakfast Casserole Many Ways This freezes very well. To reheat, microwave about 3 minutes. It is good with sour cream and salsa on top.
Breakfast Quiche Squares For a great Phase 2 breakfast sandwich, toast 2 pieces of Oroweat Light 100% Whole Wheat bread and place quiche square in between.
Cheese Garbanzo Bean Bread This is a little heavy on the cheese so be sure the servings are small!
Cottage Cheese Pancakes
Crepe for SBD lovers Note that the berries are Phase 2 while the crepe itself is Phase 1; Phase 1 people could put peanut butter and cool whip inside!
Crustless Cheesy Quiche
Frappuccino DO NOT substitute real eggs in this recipe. Eggbeaters can be eaten uncooked with no health risk. Eggs must be cooked.
Grilled Oatmeal I feel the same....a prayer for Julia...I learned & enjoyed so much from her books...etc. hence my love of all things rich...Ha. here is a reallly good oatmeal recipe.
We serve this with canadian bacon & scrambled eggs and I’m going to try it as a side dish, flavored like barley.
Hashbrowns It was just as satisfying as fried eggs, hashbrowns, toast, and jelly to me.
Huevos Rancheros with Chipotle Black Bean Sauce Note: The optional bread makes this a Phase 2 recipe!
This is pretty quick to put together and makes a great brunch dish jazzed up with optional fixings - start with a heated tortilla, follow assembly as above, top with lettuce, avocado, sour cream - or serve buffet style.
I usually double the recipe and keep in the fridge for a quick breakfast. While the egg is cooking I heat some of the sauce in a bowl in the micro, throw it together, jump in the shower and eat when I come out. It's filling, really gets me through the morning and is a great way to get in the AM veggies for a change from tomato/V-8 juice.
Hope you enjoy!!!
Mini Omelets 4 real eggs = 3/4 cup egg beaters
Two make one serving and make a great instant breakfast. They freeze well.
Mock French Toast
Oatmeal Pilaf
Ricotta 'Bread' Here is a recipe that might help with breakfast I was amazed at how much like bread it was
Ricotta Breakfast Bread Earlier in the board someone had a recipe for a ricotta-type bkfst bread, I don’t know who to give credit to but i altered it a little and here’s what i came up with. i eat it every morning for bkfst (phase 2) and its been a delicious bread-like morning filler! i love it.
Ricotta Crepes I mix the filling in the food processor, put that in a separate bowl, then mix the crepes because I'm paranoid about raw eggs. (I also mix up a couple days' worth of the mixtures at a time.) For Phase 2, you could add rasp./strawberries to the filling. I also top mine in either phase w/ a little Reddi Whip.
Sausage and Cheese Breakfast Cups These egg \
Spinach Custard You can double or triple this too.
Enjoy!!
Spinach Pie I made a Spinach Pie in a quiche dish today for lunch. It was quite good. I did not know how much to eat so I ate about a quarter of the pie. Hopefully it was not too much.
Swedish Oatmeal Pancakes These freeze well. And I can eat them for breakfast, even with syrup, and have no cravings. Probably due to the whole oats. They're also good topped with applesauce.
Sweet Potato/Pumpkin Custard You can easily cut this recipe in half, but we make extra because it makes great leftovers. Try serving it warm with a small scoop of low carb, low fat ice cream and a dollop of Cool Whip Light for a healthy and tasty dessert. It's good cold or reheated for breakfast, too. Cut back on the Splenda and brown sugar and substitute summer squash for some of the sweet potato or pumpkin and it makes a nice side dish. I've served it to three different groups and almost everyone has loved it.
Whole Wheat Zucchini Muffins with Pecans Muffins can be eaten warm or cold, but I like them best warm, and I\'ve been microwaving them for about a minute to reheat.
Zucchini Pancakes
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