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Name: Carole Sbordone
Date: 2007-08-29 10:53:54
Email:
Comment:
Thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you .... Need I say more?! :)
Name: Maureen
Date: 2007-08-13 15:32:10
Email: fjms86@hotmail.com
Comment:
Hi : Just wondering is escargot allowed in phase one if not does anyone have an alternate receipe that's legal?
Thanks, Mo
Name: Rose
Date: 2007-07-31 13:37:06
Email:
Comment:
Wow! This is a "fantastic" site. Thanks for your wonderful recipes! I had now idea what wonderful recipes were available--especially for Phase 1 of South Beach! Thanks!
Name: Jen
Date: 2007-07-30 10:39:19
Email:
Comment:
I stumbled onto this site looking for the wholesome oat muffin recipe! This is a great resource. Thank you!!!!
Name: Mer
Date: 2007-07-10 15:02:54
Email:
Comment:
this is a fantastic site! I have gotten so many ideas and have tried so many new dishes. Thanks to everyone for their contributions!
Name: karen
Date: 2007-07-09 06:34:58
Email: karenablum@comcast.net
Comment:
This is a great site with so many wonderful recipes!!!
Name: Kellie
Date: 2007-07-07 18:24:06
Email: Cannonkellie@aol.com
Comment:
This site is amazing! This is really going to help me stay on track! Thank you!
Name: Lisa
Date: 2007-06-24 15:11:37
Email:
Comment:
There is a recipe on phase 1 that is NOT phase 1 friendly or south beach friendly. It is asparagus soup. It has whole butter, whole cream and white flour - none of these are allowed on any phase of south beach.
Name: Sherry
Date: 2007-06-14 08:43:28
Email: spulley1@marykay.com
Comment:
Awesome website! Thank you for sharing.
Name: Jaimee
Date: 2007-06-06 20:31:56
Email:
Comment:
It would be nice to have listed how to count the recipes. For instance is it equivalent to 1 fruit and 1 bread? Is it equivalent to 1 protein and 1 vegetable?
(editor's note) The South Beach Diet does not count fruits, breads, etc. You are thinking of Weight Watchers, most likely.
Name: Teresa
Date: 2007-06-05 17:32:50
Email: tebucher@ndwave.com
Comment:
WOW!!!! This site is a life savor! Thank you so much!
Name: Judy
Date: 2007-06-03 13:25:06
Email: jujub248@aol.com
Comment:
I am so glad I found this site. It wasn't easy. I was trying to find Grandma's SBD receipes and came across this site in the string. Thanks for doing this. It is going to make sticking to SBD easier this time.
Name: Nancy
Date: 2007-06-02 19:29:22
Email:
Comment:
Thank you for the best site! This changes the struggles with what to make--I am tired of the same Phase 1 recipes!
Name: Tracy
Date: 2007-05-29 23:01:52
Email: dficlt1@aol.com
Comment:
This website has given me hope..... - I might make it through phase 1 without having issues - Thanks! I am excited to try many of the recipes!
Name: Zebra
Date: 2007-05-22 20:40:55
Email:
Comment:
Thanks for having this here ! I am lovin what I find and it makes it so much more interesting to have teh variety and time tested recipes. Thanks for the work !
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