Home
Add Recipe
New Recipes
Recipes - A to Z
Phase 1
Phase 2
Phase 3
Recipes by Category -
Guestbook
*** Goal Chart ***
|
Phase: 1
Preheat Oven: 325
Cooking Time: 1 hr.
1/4 cup soy sauce
3 T Splenda
3 T natural peanut butter
2 T dry sherry
1 T olive or canola oil
1 T apple cider vinegar
2 T Chinese five spice powder
1/4 T red pepper flakes (more for hotter wings)
1 clove garlic crushed
12 chicken wings or 24 drumettes
1. Preheat oven to 325º F
2. Put the soy sauce, Splenda, peanut butter, sherry, oil, vinegar, five-spice seasoning, pepper flakes and garlic in a blender or food processor and blend well.
3. If you have whole chicken wings and want to cut them into pieces do it now, but this is not essential
4. Arrange the wings in a large baking pan and pour the blended sauce over them, then turn them over to coat on all sides
5. Let them sit for at least half an hour, hour is better
6. Bake the wings for an hour turning every 20 minutes during baking
7. When the wings are done, put them on a serving platter and scrape the sauce from the pan back into the blender or food processor. Blend again for just a moment to make it smooth and serve with the wings.
Submitted By: Yose (Kathleen)
Added: 00/00/0000
Comments: Note I used the package of ice frozen wings from the grocery store or Costco and they came out great. I also substituted low fat peanut butter in mine. Hope you enjoy them.
|
