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BBQ Beef
Printable Version

Phase: 1
Preheat Oven: 250
Cooking Time: 4 hrs

4 pounds of chuck roast (not blade cut)
Salt & pepper
1/2 cup chopped onion
1/2 cup chopped celery

Sauce:
1/2 cup Walden Farms Ketchup
1 cup water
2 t. mustard
2 T. Worcestershire sauce
3/8 t. garlic salt

Place in roasting pan and sprinkle with salt and pepper. Layer chopped onion and chopped celery on top of meat.

Mix sauce ingredients together and pour on top of meat.

Cover roasting pan and roast in oven for four hours at 250

Cool meat and shred with fork. Put all meat into a crock pot or back into the oven until serving time.

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Submitted By: Gary

Added: 00/00/0000

Comments: Serve with low-carb buns or in a bowl!