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Chocolate Shake by Fred Mom
Printable Version

Phase: 1

1/2 cup lowfat milk
1/2 cup 1% cottage cheese
1/4 cup eggbeaters
1-2 Tbsp cocoa powder (depending on how chocolatey you like it)
1 Tbsp Splenda
1 tsp vanilla
1 cup crushed ice

Blend thoroughly. Comes out like thick ice cream.

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Submitted By: Fred\'s Mom

Added: 10/04/2009