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Phase: 1
3-4lb rump roast
1 (8 oz) can tomato sauce
2 1/2 c water
1 t salt
1 t pepper
1 t parsley flakes
1 t garlic powder
1 t basil
1 t oregano
dash Worcestershire sauce
dash soy sauce
1 package Italian salad dressing mix (Good Seasons)
Brown roast and place in crock pot. Combine remaining ingredients in saucepan and cook over medium-high heat until mixture comes to a full boil. Remove from heat and pour over roast in crock pot. Cook all night on low or 6 to 8 hours on high.
About 1 1/2 hours before serving, flake meat apart and continue cooking.
Servings: 6-8
Submitted By: MarieC (Marie in WA)
Added: 11/23/2009
Comments: Leftovers (if you have any) reheat great! I will add some diced bell pepper and lowfat mozzarella cheese on top of the meat and microwave until melty and hot.
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