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Phase: 1
Preheat Oven: 350
1 oz nuts (walnuts, pecans, pistachios, cashews)
1 oz grated low-fat cheese (parmesan is good)
Grind the walnuts and mix well with cheese in a ziploc bag.
Spray the fish or chicken with olive oil and then toss in the mixture in the bag.
Place the chicken or fish on a baking pan and cover with foil until nearly cooked through, then remove the foil for browning.
This is a good way to bake fish (talapia, catfish, etc.) or chicken tenders.
Submitted By: Riki for someone else
Added: 01/12/2010
Comments: yummy.. whatever i dont use of the nut/cheese mixture i store it in a baggie in the frig for another use. can save for up to 2 wks with no problem.
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