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Phase: 1
1 spaghetti squash split in half, take out seeds and microwave skin side up, on high for about 15 minutes
2 tea.canola oil
1/2 large onion chopped
2 cloves of garlic
1 lb ground chicken breast 1 t. seasoned salt
pepper to taste
Saute the onion and garlic in the oil until just soft.
Add ground chicken breast. Cook until the chicken is cooked through.
Add in about 1 cup of prepared pasta sauce (I used a low sugar Ragu).
Cook until hot.
Scoop out the spaghetti squash into threads and add to the chicken mixture. Toss until just coated.
Submitted By: Ellen
Added: 00/00/0000
Comments: It was delicious and I didn't miss not having real pasta.
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